“I’m the heaviest I’ve ever been!” I have been hearing this from so many women recently, and these are women who have been working out 5 days a week, watching

How to balance estrogen When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate.⁠ Days 1-14 are the

What the heck is a “Belly Buster”?! A belly buster is used to break a plateau in results, improve sleep, and help stress responses, to name a few. An important

Your cortisol levels are telling you something… Many women can tell there is something off with their energy and stress even before testing the levels. Once you test those levels,

Eating less and exercising more does NOT work for the female physiology! Most diets and weight loss programs will tell women to restrict their calories and try to burn as

Why your workouts are NOT working! Most workout programs will tell you that they have the KEY to getting results. Just do this ab exercise or that HIIT workout and

Why does your weight loss plateau? It can be so frustrating to make changes to your health and experience improvements only to have them STALL. Many women assume they are

Hormone levels for fat burning! It is so important to balance your hormones for effective fat burning. You can spend hours in the gym, but if your hormones are off,

Top 5 benefits of a quick reset There are so many benefits that come with doing a reset on your health and goals, even a short one! Let’s go through

Don’t make these menopause mistakes! When going through menopause, it is very common for women to gain weight without changing a single thing. This fat often is stored around the