How to IMPROVE your HORMONES
Hormone issues can manifest in SO MANY ways! Hot flashes, sleep disruptions, mood swings, irregular cycles, infertility, acne, libido, menopause issues, and more! Does this sound like you? There are so many women going through the exact same thing! When it comes to improving these imbalances, where do you start? 1. Test your hormones – […]
Let’s talk about “cheat meals”!
I actually really don’t like the term “cheat meal” because it giving a negative connotation to those foods and its that all or nothing mindset. The mindset around cheat meals is about being really strict most of the time and then picking a time to completely crazy with your diet. The goal should be to […]
WHAT I EAT IN A DAY – Protein Pacing!
I have received so many questions on how I approach protein pacing! Protein is essential for boosting your metabolism and getting the results you want. I am going to detail out a scenario of what I might eat in a typical day. Is this my meal plan for every day? No! What I eat day […]
Static nutrition can STALL your results!
Eating the same way day after day, week after week, might sound like a convenient and easy way to stay consistent with your goals. This is actually WORSE for your body, metabolism and results. When you eat the same nutrients/meals throughout the month, you are not taking into account your hormonal changes and physical needs […]
Weight fluctuations are NORMAL.
Weight fluctuations are NORMAL. In fact, they are a sign that your body is going through its natural hormonal changes throughout the month. This may come as a surprise, because most women are in a constant battle with the scale to keep seeing that number go down even by the day! This is not a […]
FATIGUE is hurting your results!
Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be sending you cues in the form of fatigue. If you are tired often (or all the time!) or can’t recover from workouts, your body is […]
Be the Change
As a women’s health professional, it is not only my responsibility but my mission to use my platform for inclusivity. That is why it is so important to discuss how healthcare is failing WOC. I have addressed this in the past but will be talking, learning and listing about this more. Creating awareness is one […]
HOW TO FAST WITH PCOS
PCOS (poly cystic ovary syndrome) is a really painful and frustrating condition! I struggled with PCOS so I know this on a first hand basis. One of the toughest things that accompanies PCOS: irregular blood sugar levels! So, of course, intermittent fasting is what many people recommend right off the bat. Because of the blood […]
How to adjust your macros during stress
SWITCH UP THOSE MACROS UNDER STRESS! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress can be a big reason you are not seeing results. The good news: you can make some little changes that have a big impact on […]
3 Ways Nutrition Can Decrease Stress
Let’s talk about the NUTRITION-STRESS CONNECTION! Your nutrition can do so much more than help you lose weight! Proper nutrition can create a defense system against STRESS. Stress can derail just about every system in your body, so its VITAL that we decrease stress in multiple ways. Here are the top 3 ways nutrition can […]
