The Weight Loss Lie

Are you believing the weight loss LIE?? There is a big lie that has been told to women for years and it needs to stop! Women are working too hard following diets and over-exercising, when it is HARMING their health, not helping it! Here is the lie: – Restrict: you need to restrict calories and […]

Stop That Belly Fat

Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance. The good news? You can take steps to start burning that fat by focusing on the underlying cause! Here are some steps to take when targeting belly fat: STRESS: during times of stress, your body will have a […]

Do you struggle with BELLY FAT?

Do you struggle with BELLY FAT? Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort! It is NOT because we’re not doing enough diets, or the right diet, right? The truth is, we are […]

Top 3 symptoms for hormonal imbalance

Let’s talk about hormonal imbalance symptoms! As you may notice, some of these symptoms overlap with other hormonal imbalances AND there are many more symptoms that could fit into these columns. But I wanted to focus on the top three for estrogen, progesterone and testosterone. So let’s look at each one… Estrogen cycle issues – […]

Adrenal fatigue vs peri menopause

How do you KNOW what your symptoms mean?! For example, when you have adrenal fatigue, you can have a wide variety of symptoms, but they differ from person to person. On top of that, many of these things can also overlap with peri menopause symptoms. These are some of the things you may experience with […]

Exercise for your cycle

Are you protecting your hormones when you workout? Here are some things you might experience if you are NOT honoring your cycle when you workout: – fatigue– decreased mood– weight GAIN– slower results– decreased performance Not great, right? The good news: you can work with your cycle, protect your hormones and see amazing results, without […]

Where do sugar cravings come from?

Don’t let that Easter candy get you down! It’s all about balance, and if you had a few pieces (or more!) of the easter chocolates, that’s ok! But now is the perfect time to check in with your gut health, blood sugar levels and hormones and see what could be underneath those sugar cravings. So […]

Achieving Sustainable Results

Are you SMART with your approach to health?? The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. I am here to tell you that there is a better way! […]

THE STRESS & GUT HEALTH CONNECTION

We can all agree there is an extra dose of stress going around, right?? Believe it or not, this stress directly impacts your GUT HEALTH… Even if you are a probiotic queen, and your nutrition is on point, stress can compromise your gut health! On the other hand, if you already have a health history […]

Reasons why your PMS is WORSE right now

Your PMS might be WORSE right now… ???????????????? The extra stress and uncertainty and weight that we are all carrying right now has a huge impact on your body! This added stress actually INCREASES your PMS symptoms! These symptoms typically occur during the last week of your cycle – which is your PROGESTERONE phase. Your body […]