to guide women to a better understanding of their bodies natural cycle, and how it effects their health and weight loss. Weight loss programs are designed to set women up for failure, until now. There is nothing specifically designed to take into consideration a woman’s ever changing hormones. My goal is to educate and enlighten as many women as possible on how to Eat for your Cycle™. When we feel like we have control of our bodies we are empowered to take control of our health.