Is Fatigue hurting your results?
Fatigue is hurting your results! Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be sending you cues in the form of fatigue. If you are tired often (or all the time!) or can’t recover […]
LET’S GIVE THAT BELLY FAT SOME LOVE
Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance. The good news? You can take steps to start burning that fat by focusing on the underlying cause!Here are some steps to take when targeting belly fat: STRESS: during times of stress, your body will have a higher […]
Weight fluctuations are NORMAL
Weight fluctuations are NORMAL. In fact, they are a sign that your body is going through its natural hormonal changes throughout the month. This may come as a surprise, because most women are in a constant battle with the scale to keep seeing that number go down even by the day! This is not a […]
You need MORE protein!
First of all, protein is essential for building and maintaining muscle in the body. This is one of the most basic ways to boost your metabolism and burn fat for women! You also need protein to achieve fat burning. When fat cells are not storing energy/sugars, they are kind of like fat pancakes. When they […]
Чи варто зайти в Вавада?
Відкрийте для себе абсолютно незвичайне Інтернет-казино Vavada! Інтернет-казино Vavada-справжній суперник для всіх недавно створених ігрових клубів в азартному секторі. Веб-казино Вавада вразить вас, сам сайт володіє яскравим шаблоном, де ігровий контент цікавий і захоплюючий. Здійсніть в Вавада вхід в казино і пориньте в захоплююче казино, яке можуть запропонувати безсумнівно кращі Казино експерти. Лайв казино та […]
Eat BEFORE your workouts!
It is important to have some nutrients in your body BEFORE you workout! If you wake up and workout fasted, your body is going to treat that like a very high stressor. This can be detrimental to your hormones! If your goal is to burn more fat, it will actually improve your results to eat […]
How to maximize your metabolism
How do you maximize your metabolism?? When looking at metabolism as a whole, here are the things that I really focus on… 1. Nutrition! Nutrition is key. You want to make sure you’re getting enough protein for your body, weight, your goals, your activity level, and your stress! These all factor into the unique nutrition […]
Gut health & weight loss????
If you have “gut” issues, it can be very hard to lose weight unless you address them as well! Gut issues can include bloating, constipation, diarrhea, indigestion, heartburn, pain in your stomach, etc. Also, your immune system lives in your digestive tract, so if you are struggling with these issues, this is not the time […]
What to know about bad fasting
What is “bad” fasting?! In general, fasting has some amazing benefits when it comes to burning fat, reducing inflammation, and boosting your metabolism. That being said, ANY kind of fasting that is NOT tailored to support the female hormone cycle is going to do more harm than good! How does this “bad” fasting impact your […]
Fasting while stressed? Read this first!
Intermittent Fasting has been practiced for thousands of years and has become increasingly popular recently for health benefits and weight loss. The problem is, most women aren’t informed with proper fasting techniques for their body, so it can cause more harm than good. Have you tried to fast and felt like garbage? Or haven’t seen […]
