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Dr. Beth Westie

Your cortisol levels are telling you something… 

Your cortisol levels are telling you something…

Many women can tell there is something off with their energy and stress even before testing the levels. Once you test those levels, you can see exactly where it’s off and take steps to improve it.

Balanced cortisol makes all the difference!

How do you know if your cortisol is improving?

One of the most noticeable changes is energy levels. When your cortisol is off, it can be hard to get out of bed or impossible to make it through the day without feeling fatigued.

Balanced cortisol levels often show up as better recovery. Recovery from exertion, movement, stress… everything!

Increased stamina, steady heart rate AND better sleep can also indicate improved cortisol. Each of these factors really impact your quality of life!

Notice that none of this is an external result like weight loss. Don’t be fooled, though, improving your cortisol levels is a big key to seeing those changes too!

Balancing cortisol and other hormones does take time, but it is absolutely possible! I work with hundreds of women who are turning their health around, and it all starts within.

What is your cortisol telling you?

Learn more about the 1 to 1 program here:

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