722. The Hormone Symptoms You Really Shouldn’t Ignore
How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most…
721. Energy Reset: The 3 Biggest Reasons You’re Tired and How to Get Your Spark Back
Let me guess: you’re sipping your third coffee of the day wondering why you’re still exhausted… You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people… but all you can manage is couch mode. If…
720. Mood Swings, Meltdowns & Your Hormones
Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do…
719. The 14 Day Reset That Transformed My Hormones
Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still……
718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek
In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book “Decoding Your Emotional Appetite: A Food-Lover’s Guide to Weight Loss.” She hosts the…
717. Prevent Pregnancy Without the Pill: Real Options That Won’t Mess Up Your Hormones
Let’s just say it: navigating birth control options without wanting to be on birth control can feel… confusing at best and isolating at worst. You’re not alone if you’ve ever thought: “I’m not ready for a baby, but I don’t want to be on…
722. The Hormone Symptoms You Really Shouldn’t Ignore
How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most…
721. Energy Reset: The 3 Biggest Reasons You’re Tired and How to Get Your Spark Back
Let me guess: you’re sipping your third coffee of the day wondering why you’re still exhausted… You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people… but all you can manage is couch mode. If…
720. Mood Swings, Meltdowns & Your Hormones
Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do…
719. The 14 Day Reset That Transformed My Hormones
Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still……
718. Decode Your Emotional Appetite To Enjoy Food And Your Body with Molly Zemek
In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book “Decoding Your Emotional Appetite: A Food-Lover’s Guide to Weight Loss.” She hosts the…
717. Prevent Pregnancy Without the Pill: Real Options That Won’t Mess Up Your Hormones
Let’s just say it: navigating birth control options without wanting to be on birth control can feel… confusing at best and isolating at worst. You’re not alone if you’ve ever thought: “I’m not ready for a baby, but I don’t want to be on…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!