How to FUEL your workouts: So many women make the mistake of restricting or ignoring nutrition for their workouts! This will actually have negative effects on your performance and goals.

Don’t skip breakfast!  Skipping breakfast is a popular diet tactic to decrease calories throughout the day. In general, this can do more harm than good for the female body! The

Self care checklist for the holidays: It’s that time of the year where it’s important to put in a little more SELF CARE. The holidays can be a time of

Let’s talk about estrogen dominance… A typical cycle is around 28 days and ovulation occurs around day. Estrogen is dominant in the first two weeks and progesterone is dominant in

What causes hormones to become so imbalanced?? First off, this is not an easy answer and it usually isn’t just ONE thing. The female body is so complex and each

Is your gut health preventing hormone balance? You digestion plays a BIG role in your hormone regulation! Some other common issues that come up with gut health are: BloatingConstipationDiarrheaGasUnregulated AppetiteNutrient

3 ways to IMPROVE your HORMONES⁠: Hormone issues can manifest in SO MANY ways! Hot flashes, sleep disruptions, mood swings, irregular cycles, infertility, acne, libido, menopause issues, etc.⁠ Does this

Let’s kick that PMS (without using birth control!)  PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad

Where did my libido go? oh, libido. Low libido is one of the more frustrating struggles for women and their partners. Libido issues are most often a health or hormone

“I’m the heaviest I’ve ever been!” I have been hearing this from so many women recently, and these are women who have been working out 5 days a week, watching