The only doctor approved biological approach to sustainable weight loss

Nutrition for your hormones™

join the 12 week female hormone solution waitlist

BethWestie066 (amy zellmer's conflicted copy 2018-10-23)

grab your FREE recipe book! Eat for your Cycle

Hi! I'm Dr. Beth

Doctor of chiropractic, author, speaker, women's health & nutrition expert - Founder of Eat for your cycle & Nutrition for Your Hormones

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

i'm on a mission

to guide women to a better understanding of their bodies natural cycle, and how it effects their health and weight loss. Weight loss programs are designed to set women up for failure, until now. There is nothing specifically designed to take into consideration a woman’s ever changing hormones. My goal is to educate and enlighten as many women as possible on how to Eat for your Cycle™. When we feel like we have control of our bodies we are empowered to take control of our health.

popular videos

Affiliate Disclosure: 

This website contains affiliate links, which means Dr. Beth may receive a percentage of some products or services you purchase using the links in the blogs, emails or show notes. To read the affiliate disclosure, click here.

grab your free

For your cycle cookbook

Enter in your information and you’ll get your free cookbook sent directly to your email!

get the free

5 day metabolism boost & hormone balance guide

Enter in your information and you’ll be sent all the information directly to your email!