answering your

frequently asked questions

What is Dr. Beth's Background?

Dr. Beth graduated from Northwestern Health Sciences University with her Doctorate in Chiropractic and her license in Acupuncture. From there she opened her own Chiropractic office where she began to use her knowledge of Eastern Medicine and Nutrition to help women heal from different hormonal issues like infertility, menopause, PMS symptoms, and PCOS. She also used her knowledge to develop the only doctor approved biological approach to weight loss that helps women use Nutrition for your Hormones to achieve lasting weight loss results. 

She published her first book. Stop Your Day in 2015, her second book, The Female Fat Solution which became a #1 New Release and an Amazon Best Seller in 2017, and her third book The Female Menopause Solution in 2019. The Female Fat Solution has helped thousands of women learn how to Eat for your Cycle to naturally heal from symptoms of hormone imbalance, and release weight.

Dr. Beth has appeared on local news stations across the country and has been featured on many notable podcasts.

How is Dr. Beth's Approach Different?

Dr. Beth approaches health, and weight loss from the perspective of finding the underlying cause versus treating the symptoms. In order to get a result that lasts versus putting a band aid over the symptom, you must find what’s causing it. For a lot of women there is an underlying hormone issue that is holding them back from the results they are looking for, and this is what Dr. Beth specializes in figuring out. She helps teach women how to naturally balances hormones through Nutrition for Your Hormones.

What types of things can Dr. Beth help with?

Dr. Beth specializes in women’s health, hormones and nutrition. If it falls under that umbrella, she can probably help! The female body is so unique and interconnected that most times when a woman is struggling with one thing, it can be linked to something else. She helps women who struggle with inability to lose weight, menopause, infertility, PMS, endometriosis, PCOS, estrogen dominance, low progesterone, sleep issues, fatigue, and so much more. She also loves to work with athletes who are looking to perform at their best!

What is this concept of "eating for your cycle?"

Eating for your Cycle is something Dr. Beth developed while trying to heal from ovarian cysts. After having her third child she struggled immensely with cysts that were recurring, and the only solution her doctors gave her was to go on birth control. Knowing there had to be a better way she dove into her Eastern Medicine background along with her knowledge of nutrition and started putting the pieces together. The overview of the concept is this, during each phase of your cycle one hormone is dominant either estrogen or progesterone. Each of these hormones does very different things in the body and can be enhanced by different foods. Using this methodology, she developed specific recommendations to help enhance the dominant hormones function using whole food nutrition for each phase of the cycle. By using Nutrition for Your Hormones women have naturally balanced hormones, gotten rid of hormonal symptoms, released weight, and taken their lives back!

What type of results have women experienced while using dr. beth's recommendations or programs?

Results are very individualized based on what each woman is trying to achieve. With that being said, results have ranged from regulating the cycle, less PMS symptoms, improvement in fertility, sustaining pregnancy, weight loss, improvement in strength, improvement in energy, less brain fog, fewer menopause symptoms like hot flashes, night sweats, insomnia, fat loss around the midsection, improvement in athletic performance, and much more.

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