716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower
I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just…
715. What Period Pain Is Telling You & How To Fix It
Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that,…
714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney
In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of . And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take…
713. How To Finally Improve Your PMS Symptoms
Raise your hand if you’ve ever been personally victimized by PMS. 🙋♀️ The mood swings, the bloating, the “why am I crying over a dog food commercial?” moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you…
712. The Truth Behind Your Symptoms & Hormones
Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where…
711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything
Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and…
716. The Postpartum Lies We’ve Been Told—And What to Do Instead with Maranda Bower
I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just…
715. What Period Pain Is Telling You & How To Fix It
Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that,…
714. How To Overcome Limiting Beliefs and Self-Doubt to Reach Your Highest Potential with Erica Rooney
In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of . And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take…
713. How To Finally Improve Your PMS Symptoms
Raise your hand if you’ve ever been personally victimized by PMS. 🙋♀️ The mood swings, the bloating, the “why am I crying over a dog food commercial?” moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you…
712. The Truth Behind Your Symptoms & Hormones
Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where…
711. Beyond the Bloodwork: Why the DUTCH Test Changes Everything
Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!