My Favorite Gluten Free Sourdough Recipe
If there’s one thing I never thought I’d say, it’s this: I am obsessed with gluten-free sourdough. Yep, you heard that right. Not the dense, dry, sad excuse for bread that crumbles when you so much as look at it. I’m talking about a golden-crusted, tangy, gut-loving, absolutely divine loaf that has completely changed my […]
The Truth About Coffee And Your Hormones
I didn’t always love coffee. Shocking, I know! I didn’t even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. […]
A Guide To Eating For Your Cycle
I tried this method of eating back when I was looking for any way to reduce my PCOS symptoms. And it changed my life, so I never stopped. And today I’m sharing it with you! Here’s what you need to know: First things first, let’s ditch the diets made for men. Which is pretty much […]
Change your macros under stress!
Change your macros under stress! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress can be a big reason you are not seeing results. The good news: you can make some little changes that have a big impact on your […]
The best balanced breakfast!
The best balanced breakfast: A balanced breakfast doesn’t have to be boring or bland! In fact, making food delicious and satisfying is incredibly important. Once you have the pillars of macronutrients on your plate, the goal is to make it tasty! When building the ideal breakfast plate, shoot for this: […]
Fatigue is hurting your results!
Fatigue is hurting your results! Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be sending you cues in the form of fatigue. If you are tired often (or all the time!) or […]
Static nutrition can STALL your results!
Static nutrition can STALL your results! Eating the same way day after day, week after week, might sound like a convenient and easy way to stay consistent with your goals. This is actually WORSE for your body, metabolism and results. When you eat the same nutrients/meals throughout the month, you are not […]
Let’s talk about dairy…
Let’s talk about dairy… There is a lot of conflicting information out there about dairy and how it interacts with the body. Dairy tolerance is very individual! It is right for some women at some times and not right for others…ever! So, there are two factors that determine whether or not dairy is right for […]
Don’t skip breakfast!
Don’t skip breakfast! Skipping breakfast is a popular diet tactic to decrease calories throughout the day. In general, this can do more harm than good for the female body! The exception to this is planned intermittent fasting AFTER the body is fully primed and ready for it. Why can skipping breakfast be so harmful? Increased […]
Don’t cut calories and over exercise!
Eating less and exercising more does NOT work for the female physiology! Most diets and weight loss programs will tell women to restrict their calories and try to burn as many as possible. While this may seem like a simple calories in, calories out situation, it will actually harm the female body in the long […]
