Do you ever feel like your cycle is in control of your life??
Do you ever feel like your cycle is in control of your life?? One minute you are happy and productive, and the next, you are curled up on the couch with a box of kleenex, watching The Notebook on repeat. We’ve all been there! As women, we really aren’t educated and supported to know and […]
How the Female Cycle Affects Weight Loss
Ever wonder why your husband can drop ten pounds and you gain one on the same diet?? It’s because your body is made to follow a plan that CHANGES with your cycle! The truth is, the female body is designed to store fat! There are times in the female cycle where its easier to burn […]
Are you scared to eat fruit??
Women tell me all the time that they haven’t had fruit in years or they are scared that fruit will make them fat! I remember seeing something that said “don’t eat bananas because they will make you fat!” The truth is, its never just one food! You would have to eat an enormous amount of […]
Is my weight gain from estrogen??
Estrogen Dominance can looks like so many different things other than weight gain: fatigue, excess body hair/facial hair, irregular cycle, etc. If you are estrogen dominant and have excess hormonal weight, this can be some of the hardest weight to lose! As a women’s health expert, this is one of the big things I work […]
Let’s Talk About Binging ????????????????????????????????????????????
Most of us understand the concept of binging: overindulging typically with food and/or drink to excess. A typical scenario for women, is starting a new diet or cleanse and keeping yourself on a very strict regime until one day (or night!), you just start eating anything and everything in sight. It’s the feeling of […]
The TRUTH About Fasted Workouts????????
Fasting is a hot topic these days and many women think that working out in a fasted state will help them lose fat faster. Nothing could be further from the truth! And here’s why… Working out fasted and the research behind it is mainly done for men’s bodies! Working out in a fasted state sounds […]
Are Your Nutrients Depleted??
First off, nutrient depletion looks totally different for each person, but it could be the reason that you are not seeing results even though you are doing all the “right” things! A big indicator that your nutrients are depleted is if you are getting more fatigued over time. Or maybe your recovery time from a […]
Did That Cupcake Ruin Your Day?
We are often told that the only way to achieve results in our health is by following a rigid plan, to perfection. We are sold the fear that if we don’t follow this plan or don’t do that perfectly, we won’t have the body or health that we want. The failure is pushed onto us […]
Why Can’t I Lose Weight?
“I am doing all the right things, why can’t I lose the weight?!?” I speak with women every day who are eating healthy foods and staying active or hitting the gym and yet they don’t see the results they want. The truth is, they haven’t been given the right information for THEIR body and female […]
Are you overfed and undernourished??
Are you overfed and undernourished?? It’s super easy to be caught in these “health traps” and marketing that makes us think that something we consume is healthy or natural, when really it is just empty calories. There is a lot of misconception when it comes to our food quality and what goes into our food. […]
