Do Weekends Scare You??
It sounds crazy, but it actually comes up often. Many of the women I coach talk about the fear of releasing control over dieting and exercising especially on the weekend. The fear of binging… or giving into the “cheats”. The truth is, when you don’t trust your body, weekends are scary! When […]
So what’s the tea?! I’m about to spill it all!
It is so important to help your system all day long, but especially when you first wake up. I am about to share my favorite Gut Health Tea that will get your digestion moving, prevent bloating, wake up your metabolism and give your skin a beautiful glow! GUT HEALTH TEA Cumin seeds Coriander seeds Fennel […]
Let’s Talk Supplements!
When we’re talking about supplements, there are a couple that I really recommend in general: A good multivitamin!! Even though I definitely promote getting the majority of your nutrients from food, having a multivitamin will really get you to the nutrient threshold that you need! Fish Oil! If you eat plenty of fresh fish every […]
Little Seeds, Big Results!
SEED CYCLING. Seed cycling is not new, but there are so many women who haven’t heard the word that there is a natural (and tasty!) way to regulate hormones with SEEDS! When it comes to hormones, you really have four different “bodies” throughout the month. Each week of your cycle is completely different from the […]
Tips to Target Your Waist!
Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort! It is NOT because we’re not doing enough diets, or the right diet, right? The truth is, we are usually following plans and systems that […]
Your Husband Will Never Understand…
Here’s what I know about husbands…and don’t get me wrong I love my husband, but they will never understand. They will NEVER understand the struggle women go through…ever. They have no idea what it feels like to so desperately want to understand what’s going on with our bodies. They will never understand what it’s like […]
Do You Binge On The Weekends?
Are you one of those people who is super strict with their diet during the week, and on the weekends it becomes a free for all? If this is you, it’s time to start re-thinking what you’re doing during the week. I truly believe in a healthy, balanced life style full of the […]
You Can’t Afford It Or You Aren’t the Priority?
I’ve been wanting to address this for a while, but haven’t. Why? Honestly, because I know it triggers some people. But I think it’s time we all start talking about. Especially as women. Priorities. After working with women for the last 15 years I’ve come to realize that it’s never about […]
Are You Eating For Your Body?
Listen up, ladies! Our hormones are different EVERY single week (really every day)! They are constantly shifting and changing. This happens through your ENTIRE life! Even in menopause, even if you’ve had a hysterectomy. It’s just on a smaller scale! With this shift and change your body is doing different things! Estrogen […]
How Much Protein Do I Need?
How much protein should I be getting? This is one of the main questions I get asked. And women seem to be severely under estimating how much protein they really need. It’s also one of the keys to weight loss. Why? Increased protein intake helps build lean muscle. Lean muscle in turn helps burn more […]
