Where did my libido go?
Where did my libido go? oh, libido. Low libido is one of the more frustrating struggles for women and their partners. Libido issues are most often a health or hormone imbalance, not a matter of just “trying harder”. It’s also not something to be ashamed of! Your body just needs tools and time to heal […]
“I’m the heaviest I’ve ever been!”
“I’m the heaviest I’ve ever been!” I have been hearing this from so many women recently, and these are women who have been working out 5 days a week, watching their diet, and working towards results! It can be so disheartening to see the scale go up, even when you are putting in the work […]
How to balance estrogen
How to balance estrogen When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate. Days 1-14 are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. There are a number of things that can cause […]
What the heck is a “Belly Buster”?!
What the heck is a “Belly Buster”?! A belly buster is used to break a plateau in results, improve sleep, and help stress responses, to name a few. An important note: belly busters are not meant to be used alone. In other words, don’t incorporate them and expect results if you are not already addressing […]
Your cortisol levels are telling you something…
Your cortisol levels are telling you something… Many women can tell there is something off with their energy and stress even before testing the levels. Once you test those levels, you can see exactly where it’s off and take steps to improve it. Balanced cortisol makes all the difference! How do you know if your […]
Don’t cut calories and over exercise!
Eating less and exercising more does NOT work for the female physiology! Most diets and weight loss programs will tell women to restrict their calories and try to burn as many as possible. While this may seem like a simple calories in, calories out situation, it will actually harm the female body in the long […]
Why your workouts are NOT working!
Why your workouts are NOT working! Most workout programs will tell you that they have the KEY to getting results. Just do this ab exercise or that HIIT workout and you will reach all of your goals! The truth is, if your hormones are off, you won’t see results no matter how hard you work. […]
Why does your weight loss plateau?
Why does your weight loss plateau? It can be so frustrating to make changes to your health and experience improvements only to have them STALL. Many women assume they are doing something wrong when they hit a plateau, but the truth is, it’s not your fault! Most protocols or diets are static and expect you […]
Hormone levels for fat burning
Hormone levels for fat burning! It is so important to balance your hormones for effective fat burning. You can spend hours in the gym, but if your hormones are off, you won’t see results! The main hormones that I pay attention to for fat burning are: – estrogen – progesterone – testosterone These should be […]
Top 5 benefits of a quick reset
Top 5 benefits of a quick reset There are so many benefits that come with doing a reset on your health and goals, even a short one! Let’s go through them. 1. Refocus – it is easy to get stuck in routine and let your body and goals become stagnant. Changing things up will allow […]
