The Program That Starts With the Test No One Has Run
DUTCH Complete. GI-MAP. Comprehensive blood panel. Every hormone metabolite, every gut marker, every nutrient cofactor. Interpreted together. Then a 6-month phased protocol built on what YOUR labs actually show, not what worked for someone on a podcast. With a practitioner who checks every three weeks and adjusts in real time. Because you’ve had enough supplements without a plan.
You don't need another person telling you you're fine
- You wake up exhausted no matter how many hours you slept. You've tried the magnesium. You've tried the sleep hygiene. You've tried going to bed earlier. And you're still dragging yourself to the coffee pot every morning wondering why your body won't cooperate.
- You've gained weight — or you can't lose it — and it has nothing to do with effort. You're eating well. You're moving. You're doing the things that used to work. And your body is responding like it's running a completely different operating system than it was three years ago.
- Your digestion is a daily negotiation. Bloating after meals that should be fine. Irregular cycles that no one can explain. Skin flaring up at random. Anxiety that showed up out of nowhere and won't leave. You're managing six symptoms that all feel connected, but no one has ever treated them that way.
- You've been to the doctor. Maybe several. Your labs came back "normal." You were offered birth control, an antidepressant, or a referral to someone who told you the same thing. And you left the appointment feeling more invisible than when you walked in.
- You've spent real money on supplements, programs, and practitioners who promised answers. Some helped for a few weeks. Most didn't. And now you have a cabinet full of half-finished bottles and a deep suspicion that the next thing won't work either.
- You don't need more generic advice. You don't need another list of "hormone-balancing foods." You need someone to run the right tests, tell you exactly what's happening, build you a plan in the right order, and walk beside you while it works. And you need to trust that this time will be different.
What’s Included in the Comprehensive Program
Most programs hand you a protocol and hope it works. Maybe they run one test. Maybe they don’t test at all. Maybe they give you a supplement list based on your symptoms and call it personalized. And when it doesn’t work, you’re left wondering if the problem is the program or the problem is you.
It was never you. It was the process.
This program is built on a different structure. You get comprehensive testing that shows what’s actually happening — not what someone guesses is happening. You get a phased protocol built in clinical order, because sequence matters and no one has ever explained that to you. And you get a practitioner who stays with you for six months, reads every lab, adjusts every protocol, and doesn’t disappear after the first appointment.
Here’s what that looks like, piece by piece:
- DUTCH Complete Hormone Panel — Maps your estrogen, progesterone, testosterone, and cortisol, but goes further than any blood test you've had. This shows how your body is metabolizing those hormones, which pathways are dominant, where detox is stalled, and why you can have "normal" hormone levels on a blood panel and still feel terrible. This is usually the test that explains everything no one could explain before
- GI-MAP Comprehensive Gut Analysis — Not a basic stool test. This is DNA-based testing that identifies bacterial overgrowths, parasites, fungal markers, inflammatory indicators, digestive enzyme function, and immune response in your gut lining. If you've been told "your gut seems fine" based on a standard panel, this is a different conversation entirely.
- Comprehensive Functional Blood Panel — Far beyond the 5-marker panel your GP runs at your annual physical. We're testing thyroid (full panel, not just TSH), blood sugar regulation, inflammatory markers, nutrient cofactors like B12, ferritin, vitamin D, magnesium, and more. Every marker your body needs to produce energy, regulate hormones, and repair tissue, actually checked.
- Follow-Up Testing at Program Midpoint & End— We retest key markers partway through your protocol so we can see exactly what's shifting, what needs adjusting, and what's resolved. You never have to wonder if it's working. The labs will show you.
- Why this matters for you: You've probably spent years getting labs that came back "normal" while you felt anything but. That's because standard testing looks at a fraction of the picture. This testing suite looks at the full picture, hormones, gut, nutrients, inflammation, metabolism, interpreted together, by someone who knows what to do with every single marker.
- A Fully Personalized Nutrition Plan — Not a macro template. Not a meal plan pulled from a database. A nutrition framework designed around YOUR hormone patterns, your gut status, your sensitivities, your blood sugar behavior, and your goals. If your DUTCH shows estrogen dominance, your nutrition plan supports estrogen clearance. If your GI-MAP shows low enzyme output, we're addressing that with specific food strategies. Every recommendation traces back to your labs.
- Targeted Supplement Protocol Backed by Your Results — No more guessing. No more buying what worked for someone on Instagram. Every supplement in your protocol is selected because YOUR labs showed a specific deficiency, dysfunction, or pattern that it directly addresses. You'll know exactly what each one is for and when you'll stop taking it.
- Cycle-Based Nutrition and Movement Adjustments — Your body doesn't need the same fuel and the same workout intensity every day of the month. You'll learn how to eat and train in alignment with your follicular, ovulatory, luteal, and menstrual phases so you stop fighting your biology and start working with it.
- 1:1 Check-In Calls Every Three Weeks — This isn't a program that hands you a PDF and disappears. Every three weeks, you're on a call with your practitioner reviewing symptoms, troubleshooting challenges, and adjusting your protocol based on what's actually happening. If something isn't working, we don't wait. We pivot.
- Unlimited Email Support + Emergency Call Access — Between calls, you have direct access via email for questions, symptom changes, or anything that comes up. If something urgent arises, you have emergency call access. You're never left sitting with a question for three weeks wondering if what you're feeling is normal.
- Why this matters for you: The last practitioner you saw probably gave you a protocol on day one and checked in once a month, if that. This is a living, evolving plan with a practitioner who's watching your data, listening to your body's responses, and adjusting in real time. The protocol you start with is not the protocol you'll be on in month four. Because your body will have changed. And your plan changes with it.
- A Complete Walkthrough of Your Lab Results — You won't receive a PDF of numbers with no explanation. Every single marker will be explained to you — what it means, why it matters, how it connects to your symptoms, and what we're doing about it. By the end of this program, you'll be able to read your own labs better than most practitioners you've seen.
- Hormone Education That Actually Makes Sense — You'll learn how your hormones function across your cycle, how cortisol affects everything downstream, why estrogen dominance happens, what drives progesterone depletion, and how your gut is connected to all of it. Not textbook lectures. Clear, practical explanations that make you feel like someone finally turned the lights on.
- Cycle-Synced Nutrition Training — You'll understand exactly what to eat and why during each phase of your cycle, how to support your metabolism without restriction, and how to stop following generic nutrition advice that was never designed for a female body operating on a 28-day hormone rhythm and going through various phases of life.
- Structured Program Materials and Resources — Guides, trackers, and reference tools you keep forever. Built so you can maintain and build on your results long after the program ends. This isn't information that only works while you're paying for it. It's education that becomes part of how you live.
- Why this matters for you: Every program you've done before gave you a WHAT without giving you the WHY. Take this supplement. Eat this food. Follow this plan. But you never understood the reason behind any of it, so when something changed or the plan stopped working, you had no idea how to adjust. This program doesn't just fix the problem. It teaches you the system so you never feel lost in your own body again.
- A Phased Protocol Designed in Clinical Order — Most programs throw everything at you at once. Gut protocol, hormone support, detox, adrenal supplements, all on day one. That's not how your body works. This program follows a specific clinical sequence: stabilize first, address gut integrity, support detox pathways, THEN optimize hormones. The order matters. It's the reason your last protocol didn't hold.
- Ongoing Protocol Adjustments Based on Your Data — Your plan evolves as your labs, symptoms, and cycle patterns change. Nothing stays static for six months. Every adjustment is driven by real data, not guesswork, not "let's try this and see."
- A Transition Plan For After the Program Ends — In the final phase, we build your maintenance protocol together. What to keep. What to stop. What to watch. What to retest and when. You leave with a clear, sustainable plan that doesn't require ongoing program enrollment to maintain. The goal is to make you self-sufficient, not dependent.
- Sustainable Lifestyle Integration — Not a list of "wellness habits." Specific, realistic strategies for nutrition timing, movement, stress regulation, and sleep that fit YOUR life, your schedule, and your capacity. Built to be maintained by a real human, not a wellness influencer with a personal chef and no children.
- Why this matters for you: You've had short-term results before. You felt better for six weeks and then everything came back. That happened because the protocol addressed symptoms without addressing the underlying sequence. And because no one built you an exit plan. This program is designed from day one with the end in mind, so that when you finish, the results stay. Not because you're still on seventeen supplements, but because your body is actually functioning the way it's supposed to.
What the next 6 Months looks like
You’ve started enough programs to know that “comprehensive” can mean anything. Here’s exactly what happens, in order, from the day you enroll.
MONTH 1: TESTING + DISCOVERY
The foundation. Before we change anything, we find out what’s actually going on.
Within your first week, your testing kits ship directly to your home. You’ll complete the DUTCH hormone panel, GI-MAP gut analysis, and comprehensive blood work — all from home or at a local draw site. While we wait for results, you’ll complete a detailed intake that covers your full symptom history, cycle patterns, what you’ve tried, what helped, what made things worse, and what your daily life actually looks like.
This is the phase where most programs hand you a generic protocol. We don’t touch your protocol yet. Because we don’t guess.
What you’ll feel: Relief that someone is finally gathering ALL the data before telling you what to do.
MONTH 2: YOUR PROTOCOL BEGINS
Results are in. Now we build, in the right clinical order.
You’ll have a deep-dive results call where every marker is explained, not just flagged, but connected to your symptoms so you understand WHY you feel the way you feel. Then we build your personalized protocol: nutrition, supplements, and lifestyle adjustments, phased in a specific clinical sequence. We don’t throw everything at you on day one. We start with stabilization, blood sugar, cortisol, foundational nutrition, because nothing downstream works if your foundation is unstable.
You’ll also learn how to begin aligning your nutrition and movement with your cycle, starting with simple shifts that don’t require overhauling your entire life.
What you’ll feel: That moment when someone connects dots no one has connected before. The “oh! THAT’S why” moment.
MONTH 3: GUT REPAIR + DEEPER WORK
With the foundation stable, we address the gut, where most hormone problems actually live.
Based on your GI-MAP results, we implement targeted gut support: addressing bacterial imbalances, supporting digestive function, repairing gut lining integrity, and improving nutrient absorption. This is the phase most practitioners skip entirely or do simultaneously with hormone work. We don’t, because if your gut can’t absorb nutrients or clear hormones properly, every supplement and food recommendation is only half-effective.
Your check-in calls continue every three weeks. We’re tracking symptoms, adjusting as needed, and making sure your body is responding, not just hoping.
What you’ll feel: This is often when the first noticeable shifts begin. Energy starts to stabilize. Bloating decreases. Sleep begins to improve. You’re not “fixed” yet, but your body is showing you it’s responding.
MONTH 4: HORMONE OPTIMIZATION
Now that your gut is functioning and your foundation is solid, your body is ready for hormone support.
This is where we directly address the hormone patterns your DUTCH panel revealed, estrogen dominance, progesterone insufficiency, cortisol dysregulation, sluggish detox pathways. The protocol adjusts to include targeted hormone support that your body can now actually USE because the groundwork has been laid.
Cycle-synced nutrition becomes more refined. You’re learning your own patterns. The check-in calls shift from troubleshooting to optimizing.
What you’ll feel: Cycles start to shift. PMS symptoms that felt permanent begin to soften. Energy becomes more consistent across the month instead of crashing at predictable points. You start to trust that this is actually working. Not because someone told you it would, but because you can feel it.
MONTH 5: REFINEMENT + RETESTING
We retest. Because we never rely on “I think it’s working” — we verify.
Follow-up labs on key markers show us exactly what’s improved, what’s resolved, and what needs another phase of support. Your protocol is adjusted based on new data, not assumptions. This is the phase where most programs are already over. For us, it’s where the precision happens.
What you’ll feel: Confidence backed by data. You’ll see your own numbers change. You’ll understand what moved and why. For most women, this is the moment it stops feeling like a program and starts feeling like a new baseline.
MONTH 6: TRANSITION + INDEPENDENCE
The goal was never to keep you in a program forever. It’s to make you someone who doesn’t need one.
In your final phase, we build your maintenance protocol together. Which supplements to continue, which to taper, which to stop. What to eat, how to move, what to track, when to retest, and what warning signs to watch for. You leave with a clear, written plan for maintaining everything you’ve built. Not a vague “keep doing what you’re doing.”
What you’ll feel: Something you might not have felt in years, agency over your own health. Not dependence on a practitioner. Not anxiety about what happens when the program ends. Clarity about your body and confidence that you know how to take care of it.
Inside The Program
Get a behind-the-scenes look at how the 1:1 VIP Program works from start to finish. Every step is designed to give you answers, a clear plan, and the support you need to transform your health for good.
Deep-Dive Testing
We start with advanced lab testing (hormones, gut health, sensitivities, genetics) to uncover the root causes of your symptoms.
Personalized Plan
Your protocol is built specifically for you—based on your symptoms, lifestyle, and lab results.
No templates. No guesswork. Just a clear, strategic plan designed for your body.
High-Touch Coaching
You’re not left to figure things out on your own.
You’ll receive direct support, guidance, and accountability throughout the program so you can stay consistent and make real progress.
Powerful Resources
You’ll have access to the tools, education, and materials needed to understand your body and implement your plan with confidence.
Lasting Results
This isn’t about quick fixes or temporary changes.
The goal is to help you build a foundation for long-term hormone balance, energy, and overall health.
Investment: $9997 or $1697/mo
Why it
Works.
Functional TESTING
No more guessing about what’s wrong. We’ll get to the root of what's driving your symptoms & customize our recommendations based on the data.
Specific to what your test results show. We tailor this to you and adjust as your body responds.
support
You won’t be left wondering what to do. We’re here to guide you every step of the way.
results
This program is a permanent shift in how you approach your health, your body, and your life.
Frequently Asked Questions
How is this different from working with a naturopath or my Doctor?
Most practitioners operate within a single appointment model. You get 30 to 60 minutes, a handful of labs, a protocol, and a “see you in three months.” There’s no ongoing adjustment, no phased clinical sequence, and no one tracking whether the protocol is actually working between visits. This program gives you six months of continuous, structured support with check-ins every three weeks, protocol adjustments based on real-time feedback, and a clinical sequence that builds in the right order. It’s not a better appointment. It’s a completely different model of care.
What if I already have labs? Do I need to re-take them?
Possibly not. If you have recent, comprehensive panels (DUTCH, GI-MAP, full thyroid, metabolic markers), we’ll review what you already have before ordering anything new. But here’s what we usually find: most women have had incomplete testing. A single hormone blood draw on a random cycle day. A basic thyroid panel that only checked TSH. A stool test that wasn’t the GI-MAP. The issue is rarely that you’ve been tested too much. It’s that the testing wasn’t comprehensive enough, wasn’t timed correctly, or (most commonly) no one read the results together as one connected picture. We’ll never order labs you don’t need. But we also won’t build a protocol on incomplete data.
How much time do I have to dedicate each week?
This is not a full-time job. You’re not spending hours meal prepping elaborate recipes or overhauling your entire life on day one. Most weeks, the active time commitment is two to three hours: following your nutrition framework, taking your supplements, and implementing the lifestyle shifts in your protocol. Check-in calls happen every three weeks and last about 30 minutes. The program is designed for women with full lives, demanding jobs, and limited bandwidth. If you had unlimited free time, you probably wouldn’t need this level of support in the first place.
What if I am on birth control or HRT
You can absolutely do this program while on birth control or hormone replacement therapy. We work with women on both regularly. There are a few things to know: hormonal birth control does affect what we can and can’t assess on certain lab panels (for example, a DUTCH test while on the pill won’t show us your natural hormone production). That doesn’t mean we can’t get valuable data. It just means we adjust which labs we prioritize and how we interpret results. We’ll focus on the systems we CAN fully assess (gut health, nutrient status, cortisol, metabolic markers, inflammation) and build your protocol around what’s actionable now. If you’re on HRT, we can still evaluate how well your body is metabolizing and clearing those hormones, which most prescribing doctors never test for. Whether you plan to stay on birth control or HRT, come off it eventually, or aren’t sure yet, the program meets you where you are. We don’t make that decision for you. We make sure the rest of your health is optimized regardless.
What if I don't want to take medication or HRT?
This program is not a medication program. We don’t prescribe pharmaceuticals or HRT. Everything we work with falls into the functional and nutritional space: targeted supplementation based on lab-confirmed needs, therapeutic nutrition, gut repair protocols, lifestyle and nervous system support, and cycle-synced strategies. Our goal is to give your body what it needs to produce, metabolize, and clear hormones on its own, rather than overriding the system with external hormones. That said, we’re not anti-medication or anti-HRT as a philosophy. If your labs or symptoms suggest that pharmaceutical support might be warranted, we’ll have an honest conversation about it and refer you to a prescribing provider if you choose to explore that route. But it’s never the default, and it’s never the starting point. Most women are surprised by how much shifts when the foundational work (gut, nutrients, cortisol, detox pathways) is actually done properly. You won’t be pushed toward anything you’re not comfortable with.
What if I have a condition my Doctor is already managing?
This program doesn’t replace your physician, and we don’t ask you to stop any medications or abandon any existing care. We work alongside whatever medical support you already have. Many of our clients are actively seeing an OB-GYN, endocrinologist, or primary care doctor for specific conditions. What we address is the functional layer: the nutrition, gut health, hormone optimization, and lifestyle factors that conventional medicine typically doesn’t have the time or framework to address. If adjustments to your protocol ever overlap with your existing care, we’ll communicate clearly about what to discuss with your doctor.
When will I actually feel different?
This depends on what’s driving your symptoms and how long the imbalances have been building. That said, most women notice initial shifts (better energy, improved digestion, more stable mood) within the first four to six weeks as foundational changes take hold. Hormone-related changes (cycle improvements, reduced PMS, better sleep across the month) typically become noticeable around months three to four, because hormones operate on a longer feedback loop. The honest answer is that this is not a seven-day fix. If someone promises you that, they’re either lying or they’re addressing symptoms without touching the cause. What we can promise is that you’ll have objective lab data showing change, not just a feeling that “maybe it’s working.”
What happens after the 6 months is over?
You leave with a written maintenance protocol that covers exactly what to continue, what to taper, what to stop, what to monitor, and when to retest. The goal of this program has never been to create dependence. It’s to give you enough understanding of your own body that you can maintain your results independently. Some clients choose to continue with quarterly check-ins for ongoing optimization. Others feel fully equipped to manage on their own. Both are fine. The program is designed so that month six specifically prepares you for the transition, rather than just ending abruptly and hoping for the best.
