Why you have bad sleep…
Let’s talk about sleep! When it comes to sleep, it’s all about quality, not just quantity of sleep. Many women have experienced getting a full eight hours of sleep and yet they wake up feeling like they only got two! If you get stuck in this cycle, it can feel like no matter what you […]
3 ways to boost your metabolism!
3 ways to boost your metabolism: Fatigue, slow recovery time, digestive issues, no appetite, no results… these can all be signs that your metabolism is slowing down. Recovering your metabolism can take time, but it is amazing how good you can feel in the short term after some lifestyle changes! Here are three ways to […]
How to FUEL your workouts:
How to FUEL your workouts: So many women make the mistake of restricting or ignoring nutrition for their workouts! This will actually have negative effects on your performance and goals. Hydration and fuel will help your body build lean muscle, increase your metabolism and recover more efficiently. Most importantly, it will help you FEEL good […]
Don’t skip breakfast!
Don’t skip breakfast! Skipping breakfast is a popular diet tactic to decrease calories throughout the day. In general, this can do more harm than good for the female body! The exception to this is planned intermittent fasting AFTER the body is fully primed and ready for it. Why can skipping breakfast be so harmful? Increased […]
Self care checklist for the holidays
Self care checklist for the holidays: It’s that time of the year where it’s important to put in a little more SELF CARE. The holidays can be a time of joy, but also a time of stress and wear on the body. Many of us are tempted to “put it off until after the Holidays!” […]
Let’s talk about estrogen dominance…
Let’s talk about estrogen dominance… A typical cycle is around 28 days and ovulation occurs around day. Estrogen is dominant in the first two weeks and progesterone is dominant in the second two weeks. Even with a normal cycle, your hormones can be out of balance due to sleep, stress and other factors that cause […]
What causes hormones to become so imbalanced??
What causes hormones to become so imbalanced?? First off, this is not an easy answer and it usually isn’t just ONE thing. The female body is so complex and each process is connected within your system. Your health history plays a big role as well! That being said, there are a few things that are […]
Is your gut health preventing hormone balance?
Is your gut health preventing hormone balance? You digestion plays a BIG role in your hormone regulation! Some other common issues that come up with gut health are: BloatingConstipationDiarrheaGasUnregulated AppetiteNutrient Depletion These are all things that will prevent you from hitting your health goals in a sustainable way! You could be taking all the right […]
3 ways to IMPROVE your HORMONES:
3 ways to IMPROVE your HORMONES: Hormone issues can manifest in SO MANY ways! Hot flashes, sleep disruptions, mood swings, irregular cycles, infertility, acne, libido, menopause issues, etc. Does this sound like you? There are so many women going through the exact same thing! When it comes to improving these imbalances, where do you start? […]
Let’s kick that PMS (without using birth control!)
Let’s kick that PMS (without using birth control!) PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it’s time to say goodbye to the rollercoaster! So, where […]
