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Dr. Beth Westie

How to burn belly fat

How to burn belly fat:⁠

Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance.⁠The good news? You can take steps to start burning that fat by focusing on the underlying cause!⁠

Here are some steps to take when targeting belly fat:⁠

STRESS: during times of stress, your body will have a higher cortisol response which is a big reason for fat storage.⁠

Mediating stress is crucial for managing fat storage! Try some breathing techniques/restorative yoga to bring that stress DOWN.⁠

SLEEP: We need good quality and quantity of sleep. Staring at blue light/screens before bed can really harm your sleep quality and hormones! Reduce your blue light before bed.⁠

HORMONES: Hormones are at the root of our fat regulation/storage. One of my favorite techniques for hormone balance is seed cycling!⁠

NUTRITION: Increase your protein to stabilize blood sugar, boost your metabolism and curb cravings! Carbs are important for the female body, but try cycling your carb amounts from day to day.⁠

HYDRATION: The quality of your hydration is just as important as the quantity. Add some electrolytes to allow hydration INTO your cells!⁠

These steps are just the TIP of the iceberg when it comes to burning that belly fat.⁠

If you are ready to lose the weight and balance your hormones once and for all, my 1:1 coaching will take you through all the steps for sustainable results. ⁠

This protocol will take you through a complete and individualized plan for YOUR body, with hormone testing, gut testing, meal guides and more! ⁠

Ready to burn the fat and crush those goals?⁠

Check out the 1:1 coaching link below for more info! 

Learn more about the 1 to 1 program here:

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