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Dr. Beth Westie

The best balanced breakfast!

The best balanced breakfast: 

A balanced breakfast doesn’t have to be boring or bland! ⁠

In fact, making food delicious and satisfying is incredibly important. Once you have the pillars of macronutrients on your plate, the goal is to make it tasty! ⁠

When building the ideal breakfast plate, shoot for this: ⁠

Protein (20+ grams)⁠

Carbs (20 – 25 grams)⁠

Fats (20 – 30 grams) ⁠

Keep building the plate with some vegetables for fiber. Even if you grab a handful of spinach, that counts! ⁠

After that, it’s all about going to flavor town! I’m talking herbs, seasonings, sauces, seeds – whatever makes your heart happy! ⁠

The goal is to hit some nutrition needs without getting hung up on every little ingredient being perfect. You also need to eat ENOUGH for true satisfaction. ⁠

Bonus points if you find a quiet moment to eat and enjoy your meal sitting down without distraction! ⁠

An easy meal idea? ⁠

Scrambled eggs with onion & peppers in butter or coconut oil. ⁠

GF toast with avocado on the side. ⁠

Throw on some herbs, seasoning & hot sauce! ⁠

A big part of my coaching includes meal guides that are designed for your unique macronutrient needs, eating for your cycle, seed cycling for hormone balance, and more! ⁠

If you have been wanting to start the new year strong while balancing hormones, losing weight and eating delicious food, I would love to work with you in my 1:1 coaching. ⁠

Learn more about the 1 to 1 program here:

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