How the Female Cycle Affects Weight Loss
Ever wonder why your husband can drop ten pounds and you gain one on the same diet?? It’s because your body is made to follow a plan that CHANGES with your cycle! The truth is, the female body is designed to store fat! There are times in the female cycle where its easier to burn […]
Is my weight gain from estrogen??
Estrogen Dominance can looks like so many different things other than weight gain: fatigue, excess body hair/facial hair, irregular cycle, etc. If you are estrogen dominant and have excess hormonal weight, this can be some of the hardest weight to lose! As a women’s health expert, this is one of the big things I work […]
Let’s Talk About Binging ????????????????????????????????????????????
Most of us understand the concept of binging: overindulging typically with food and/or drink to excess. A typical scenario for women, is starting a new diet or cleanse and keeping yourself on a very strict regime until one day (or night!), you just start eating anything and everything in sight. It’s the feeling of […]
The TRUTH About Fasted Workouts????????
Fasting is a hot topic these days and many women think that working out in a fasted state will help them lose fat faster. Nothing could be further from the truth! And here’s why… Working out fasted and the research behind it is mainly done for men’s bodies! Working out in a fasted state sounds […]
Are Your Nutrients Depleted??
First off, nutrient depletion looks totally different for each person, but it could be the reason that you are not seeing results even though you are doing all the “right” things! A big indicator that your nutrients are depleted is if you are getting more fatigued over time. Or maybe your recovery time from a […]
Did That Cupcake Ruin Your Day?
We are often told that the only way to achieve results in our health is by following a rigid plan, to perfection. We are sold the fear that if we don’t follow this plan or don’t do that perfectly, we won’t have the body or health that we want. The failure is pushed onto us […]
Why Can’t I Lose Weight?
“I am doing all the right things, why can’t I lose the weight?!?” I speak with women every day who are eating healthy foods and staying active or hitting the gym and yet they don’t see the results they want. The truth is, they haven’t been given the right information for THEIR body and female […]
Try Making This Dry Shampoo!
It’s Tuesday, and who has time to keep up that hair routine?! Here’s the secret to spending less time on those locks AND keeping them healthy! Dry Shampoo! This is not a new trick, but ladies, it’s time to look at your labels! Store bought dry shampoos are full of chemicals that actually get absorbed […]
How to make my charcoal mask
Who doesn’t love a good charcoal mask?! Detox doesn’t just happen on the inside – it’s important to pull toxins from the skin as well. Try it for yourself! CHARCOAL MASK RECIPE 1 tsp Bentonite Clay 1 tsp activated charcoal 1/2 tsp raw honey 1 tsp melted coconut oil 1-2 tsp water 1 drop Frankincense […]
Let’s Talk Supplements!
When we’re talking about supplements, there are a couple that I really recommend in general: A good multivitamin!! Even though I definitely promote getting the majority of your nutrients from food, having a multivitamin will really get you to the nutrient threshold that you need! Fish Oil! If you eat plenty of fresh fish every […]
