How Would This Change You?
How would you treat yourself differently if… You knew that the countless diets you have followed were NOT designed for your body? The struggle to manage your weight is actually increased by dieting? Feeling discouraged and betrayed by your body is not your fault? Fatigue and emotional swings could actually be managed in a loving […]
Things They Don’t Tell You About Health…
It takes time and work to wade through all the diets and exercise routines that encourage you to beat your body into shape. These are the plans that discourage you from loving yourself and leaning into your individual body. It honestly boggles my mind that there are so many diets and exercise routines and health […]
I Feel Fat…
I FEEL FAT. We’ve all said it. We’ve all been there. Are you frustrated with your body? It’s a very easy to find yourself here. You have been following a healthy lifestyle for years and your body doesn’t seem to cooperate. Menopause is one of the phases of life that can create some of the […]
What Is All This Fatigue??
Fatigue is often misunderstood, especially when it comes to menopause. Women often think fatigue is not a real thing or that it comes down to will-power to push through it. This is heartbreaking! Fatigue is NOT your fault and it is very real. So what is fatigue? Fatigue is not a wave of tiredness. Fatigue […]
It All Starts With Love
Menopause can be one of the hardest times to love your body and understand the changes that are happening. There are so many factors that affect when menopause occurs and what menopause is. In fact, menopause can happen for many reasons other than age. For instance, you can also go into menopause if you have […]
Tips to Target Your Waist!
Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort! It is NOT because we’re not doing enough diets, or the right diet, right? The truth is, we are usually following plans and systems that […]
Get Fit Faster!
Wouldn’t it be great if you found out you could workout SMARTER, not HARDER!? I am here to tell you that not only is it possible, it is actually necessary for long-term results and getting fit faster. So often women will jump into different fitness programs thinking any movement is good, right? I will start off […]
Your Husband Will Never Understand…
Here’s what I know about husbands…and don’t get me wrong I love my husband, but they will never understand. They will NEVER understand the struggle women go through…ever. They have no idea what it feels like to so desperately want to understand what’s going on with our bodies. They will never understand what it’s like […]
You Can’t Afford It Or You Aren’t the Priority?
I’ve been wanting to address this for a while, but haven’t. Why? Honestly, because I know it triggers some people. But I think it’s time we all start talking about. Especially as women. Priorities. After working with women for the last 15 years I’ve come to realize that it’s never about […]
Are You Eating For Your Body?
Listen up, ladies! Our hormones are different EVERY single week (really every day)! They are constantly shifting and changing. This happens through your ENTIRE life! Even in menopause, even if you’ve had a hysterectomy. It’s just on a smaller scale! With this shift and change your body is doing different things! Estrogen […]
