How to FUEL your workouts:
How to FUEL your workouts: So many women make the mistake of restricting or ignoring nutrition for their workouts! This will actually have negative effects on your performance and goals. Hydration and fuel will help your body build lean muscle, increase your metabolism and recover more efficiently. Most importantly, it will help you FEEL good […]
Why your workouts are NOT working!
Why your workouts are NOT working! Most workout programs will tell you that they have the KEY to getting results. Just do this ab exercise or that HIIT workout and you will reach all of your goals! The truth is, if your hormones are off, you won’t see results no matter how hard you work. […]
Is my weight gain from estrogen??
Estrogen Dominance can looks like so many different things other than weight gain: fatigue, excess body hair/facial hair, irregular cycle, etc. If you are estrogen dominant and have excess hormonal weight, this can be some of the hardest weight to lose! As a women’s health expert, this is one of the big things I work […]
Let’s Talk About Binging ????????????????????????????????????????????
Most of us understand the concept of binging: overindulging typically with food and/or drink to excess. A typical scenario for women, is starting a new diet or cleanse and keeping yourself on a very strict regime until one day (or night!), you just start eating anything and everything in sight. It’s the feeling of […]
Do This Before Your Workout!
What should I eat/drink before a workout?? This is a question I often get from women and it is super important!! Here’s the thing. It is important to have some nutrients in your body before you workout! If you wake up and workout fasted, your body is going to treat that like a very high […]
Tips to Target Your Waist!
Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort! It is NOT because we’re not doing enough diets, or the right diet, right? The truth is, we are usually following plans and systems that […]
Get Fit Faster!
Wouldn’t it be great if you found out you could workout SMARTER, not HARDER!? I am here to tell you that not only is it possible, it is actually necessary for long-term results and getting fit faster. So often women will jump into different fitness programs thinking any movement is good, right? I will start off […]
Your Husband Will Never Understand…
Here’s what I know about husbands…and don’t get me wrong I love my husband, but they will never understand. They will NEVER understand the struggle women go through…ever. They have no idea what it feels like to so desperately want to understand what’s going on with our bodies. They will never understand what it’s like […]
Do You Binge On The Weekends?
Are you one of those people who is super strict with their diet during the week, and on the weekends it becomes a free for all? If this is you, it’s time to start re-thinking what you’re doing during the week. I truly believe in a healthy, balanced life style full of the […]
You Can’t Afford It Or You Aren’t the Priority?
I’ve been wanting to address this for a while, but haven’t. Why? Honestly, because I know it triggers some people. But I think it’s time we all start talking about. Especially as women. Priorities. After working with women for the last 15 years I’ve come to realize that it’s never about […]
