Meet Cindy
Today I wanted to share another amazing story from one of my clients with you. I want you to “meet” Cindy. Cindy struggled with yo-yo dieting almost her entire life. She was dealing some hormone issues, inflammation, and stress. And most of all she was desperate to change this. She was exhausted, […]
Tips for Staying on Track on the Weekend
Weekends can be tough when it comes to staying on track. The normal weekly routine doesn’t usually apply to the weekends for most people. Your schedules are different, running place to place, getting your errands done, and trying to enjoy the weekend. I get it! So here are some of my […]
I’ve Struggled With Nutrition Too…
I’ve talked about this a bit before, but I want to share it again. I struggled with my nutrition for as long as I can remember. Never really feeling like anything was meant for me. When I started struggling with my hormones on top of my nutrition I hit a breaking point. […]
How Can I Boost Metabolism?
Many women I work with complain that they have tried every diet in the book and fail to see lasting results. When it comes to women thinking about how to boost their metabolism, they often think about cutting certain foods out and restricting calories. This is NOT going to create achievable, lasting results. […]
The WORST Type of Intermittent Fasting
Have you ever tried Intermittent Fasting and did not see the successful results you expected?? The most common mistakes I see with women who try Intermittent Fasting is they starve themselves during the day then over consume food at night. All this does is depletes your body of essential nutrients then overloads […]
Burn More Fat Post Workout
Did you know men remain in the fat burning zone for up to 22 hours post workout?! Women only stay in fat burning for a maximum of 3 hours. In order to maximize the properties of this small, fat burning window, it is essential to fuel your body correctly post workout! […]
You are More than a Number
This is just a friendly reminder that the scale is only telling you the numerical value of your gravitational pull. I know having a weight loss goal is important. But it should never be the most important. In my opinion is more important to feel really food. It’s more important to have the […]
