Meet Cindy
Today I wanted to share another amazing story from one of my clients with you. I want you to “meet” Cindy. Cindy struggled with yo-yo dieting almost her entire life. She was dealing some hormone issues, inflammation, and stress. And most of all she was desperate to change this. She was exhausted, […]
I’ll Be Happy When…
I will be happy when… How many times have you said that very sentence and finished it off with some number in relation to your weight? As women it seems like this is all to common of an occurrence, and honestly it frustrates the hell out of me. I believe you can be happy and […]
Your 35 yr. Old Body Isn’t the Same as Your 18 yr. Old Body
Ladies, can we all agree that our bodies change as we age. We go through various different phases hormonally as we age. So WHY are we comparing our bodies now to our bodies when we were 18?? It’s not the same body. Not physically, not hormonally. And on top of comparing, why […]
Tips for Staying on Track on the Weekend
Weekends can be tough when it comes to staying on track. The normal weekly routine doesn’t usually apply to the weekends for most people. Your schedules are different, running place to place, getting your errands done, and trying to enjoy the weekend. I get it! So here are some of my […]
Meet Jen
I want to share a story with you about a client I recently worked with. Her name is Jen. She struggled for years, and tried every diet you can name. But not only was she struggling with her weight, the emotional side of this rollercoaster was exhausting. She would get her hopes up, only […]
PMS is Not Normal
Did you know it’s possible to have a symptomless period? Say what?! It’s true. Most of the symptoms you experience the week before your period are an indication of something else going on in the body. The most common cause of PMS? Irregular hormone cycle. Second most common cause? Lack of proper nutrient to support […]
I’ve Struggled With Nutrition Too…
I’ve talked about this a bit before, but I want to share it again. I struggled with my nutrition for as long as I can remember. Never really feeling like anything was meant for me. When I started struggling with my hormones on top of my nutrition I hit a breaking point. […]
How To Boost Fertility
Did you know there are a few things you can do naturally to boost fertility? The first is to be sure you are matching your nutrition to your cycle! #eatforyourcycle#eatforyourcycle Having a regular, healthy hormone cycle is key. So the more you can tighten up on cooling foods during estrogen and warming […]
How Can I Boost Metabolism?
Many women I work with complain that they have tried every diet in the book and fail to see lasting results. When it comes to women thinking about how to boost their metabolism, they often think about cutting certain foods out and restricting calories. This is NOT going to create achievable, lasting results. […]
The WORST Type of Intermittent Fasting
Have you ever tried Intermittent Fasting and did not see the successful results you expected?? The most common mistakes I see with women who try Intermittent Fasting is they starve themselves during the day then over consume food at night. All this does is depletes your body of essential nutrients then overloads […]
