Have you ever tried Intermittent Fasting and did not see the successful results you expected??
The most common mistakes I see with women who try Intermittent Fasting is they starve themselves during the day then over consume food at night.
All this does is depletes your body of essential nutrients then overloads it with food at night when metabolism and digestion are at their slowest.
Also, working out on your fasting day is NOT beneficial because you are unable to replenish your body post workout, which puts more stress on the body, causing it to store fat instead of burning it.
It is critical to examine your lifestyle, health goals, and workout routine to determine if Intermittent Fasting is right for YOU.
The key to successful Intermittent Fasting is to prepare your body for a fasting day by increasing protein intake during the days prior to fasting then locate when your metabolism is the HIGHEST and fit your fasting in that time frame.
Women’s metabolism are usually highest during the morning to mid-day, so this is when meals should be consumed.
Intermittent Fasting is affected by your hormonal changes so you must match it to the correct time during your cycle for best results. This is something I work on with women during my 12 week program.
Schedule your free call today to see if this is a good fit for you and start seeing ATTAINABLE results! https://calendly.com/drbethteam/30-minute-meeting