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Dr. Beth Westie

How To Boost Fertility

Did you know there are a few things you can do naturally to boost fertility?⁣

⁣ The first is to be sure you are matching your nutrition to your cycle! #eatforyourcycle#eatforyourcycle ⁣ ⁣

Having a regular, healthy hormone cycle is key. So the more you can tighten up on cooling foods during estrogen and warming foods in progesterone, the better off you’ll be.⁣ ⁣

The next best thing is to essentially over nourish the body. After all you have to be able to sustain another life!⁣ ⁣

A few things to add in:⁣

  • Being sure to stick with full fat products versus low or no fat. ⁣
  • Increasing your protein intake⁣
  • Getting sufficient rest⁣
  • Decreasing stress⁣
  • Really focusing on warming foods in the progesterone phase⁣ ⁣

You can also get my FREE List of The Top 5 Supplements to Help Boost Fertility! Just click the link in my bio.⁣ ⁣

So if you’re looking to boost fertility naturally, this is the best place to start!

#boostfertility #naturalfertility #fertility #infertility #naturalhealth #womenshealth #nutrition

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