How do you maximize your metabolism?? When looking at metabolism as a whole, here are the things that I really focus on… 1. Nutrition! Nutrition is key. You want to

If you have “gut” issues, it can be very hard to lose weight unless you address them as well! Gut issues can include bloating, constipation, diarrhea, indigestion, heartburn, pain in

What is “bad” fasting?! In general, fasting has some amazing benefits when it comes to burning fat, reducing inflammation, and boosting your metabolism. That being said, ANY kind of fasting

Intermittent Fasting has been practiced for thousands of years and has become increasingly popular recently for health benefits and weight loss. The problem is, most women aren’t informed with proper

Days 1-14 of the female cycle are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. What is so important about progesterone?

Do you get frustrated when you see the number on the scale go up despite doing all the “right things?”⁣⁣⁣⁣The female body is hormonally different every single week. You should

So many women feel like as soon as they eat one bite of carbs, they gain ten pounds! This can be super frustrating – so what’s actually going on?? The

Most of us understand the concept of binging: overindulging typically with food and/or drink to excess. A typical scenario for women is starting a new diet or cleanse and keeping

You will notice when I talk about these things, I am not talking about one magic supplement or food that will get you quick results. Nope. These are lifestyle changes

There are actually two different types of fat that you deal with around the midsection: subcutaneous fat and visceral fat. Subcutaneous fat is just under the skin and it has