The real reason you have fatigue
Raise your hand if you have that afternoon slump, drink coffee like its going out of style, or feel tired even after a full night of sleep…????☕️ I have a feeling there are many of us who have experienced this level of fatigue. And guess what? It isn’t necessarily about sleep! There can be a […]
BIRTH CONTROL & WEIGHT GAIN
Many women experience weight gain after coming off of birth control and this can be for various reasons. Each body is different and has a different reaction to birth control and there are different TYPES of birth control! That being said, there are some general reasons for the post BC weight gain. This is not […]
I gained weight… and this is why
Many women can experience weight gain, regardless of any changes in their diet or exercise. There are four key things that can affect this, that are often times overlooked! First, HORMONES are huge when it comes to weight/fat. This is why I offer the DUTCH test, so that I can help women discover the exact […]
WHEN (NOT) TO INTERMITTENT FAST
Many women approach fasting like a quick fix or magic bullet and jump right in because they want to see some results! And fasting can be a really good tactic, at certain times and in a specific way. The big issue, however, is that especially now, so many of us are under large amounts of […]
6 Ways to Decrease Belly Bloat
We have all come face to face with the dreaded belly bloat. There are many causes of belly bloat (hormonal, stress, gut health, nutrition, supplements, etc) and it can be hard to self-diagnose the exact root cause! That being said, here are some of my favorite *general* tips for reducing belly bloat: Apple Cider VinegarProbioticsDigestive […]
How Stress Impacts Hormones
With all the changes recently, stress for many women is increased! I want to share how this can impact your hormones, so that you understand what your body is going through and you are experiencing! In our culture, most of us are running at 100 miles an hour at all times, so we are already […]
Inconsistency and dieting
When women start a health program, typically there is a lot of enthusiasm right off the bat! Motivation is high! But motivation is NOT reliable! Let’s take this example of a typical weight loss plan: Month 1: 1500 calories/day – you start off strong and see some initial results due to the calorie restriction. Month […]
Let’s talk about PCOS!
Women who suffer from Polycystic Ovary Syndrome (PCOS) typically struggle with gaining weight and holding on to it. I struggled with PCOS after my third child and had excruciating pain and bursting cysts, so I am very passionate about this subject – its what led me down the path to where I am today! Women […]
I’M AFRAID TO FAIL.
“I’M AFRAID TO FAIL.” For so many women, trying a new diet or health plan can be really daunting. Most of us have been caught up in the cycle of starting a new diet, only to feel like crap, get discouraged and give up. Its so easy to feel like you “failed”, and then worry […]
Your diet should change throughout the month!
This seems like a novel idea, but really it makes so much sense for the female body. Most diets tell women to just cut calories or carbs or fat and keep doing that consistently until they’ve lost the weight. This is actually harmful to long term results! The female body follows a cycle, about 28 […]
