Eat For Your Cycle™ while pregnant!⁠ ⁠ Now this might sound odd since you don’t really have a cycle during pregnancy, right? You can actually still honor the hormone shifts

What to know about irregular periods… ⁠ When I talk about the female cycle, a cycle can be “regular” for you but not for someone else, especially compared to the

How stress changes the female body: High levels of chronic stress have a big physiological effect on the female body. These last few years have been very stressful for so

Let’s talk about dairy…⁠ There is a lot of conflicting information out there about dairy and how it interacts with the body.⁠ Dairy tolerance is very individual! It is right

Let’s talk about sleep!⁠ When it comes to sleep, it’s all about quality, not just quantity of sleep. Many women have experienced getting a full eight hours of sleep and

3 ways to boost your metabolism: Fatigue, slow recovery time, digestive issues, no appetite, no results… these can all be signs that your metabolism is slowing down. Recovering your metabolism