Where are my married ladies?? This actually applies to all long term relationships!  I recently posted about how the women who achieve the best health outcomes either have super supportive

In case you didn’t know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had

You’ve got belly fat that won’t budge? Leverage your hormones! Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the

While you may not have heard about glutathione, you’ve probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful

Change your macros under stress! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress can

The best balanced breakfast:  A balanced breakfast doesn’t have to be boring or bland! ⁠ ⁠ In fact, making food delicious and satisfying is incredibly important. Once you have the