572. How Often You Should Be Working Out
Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle….
571. How Dieting Impacts Your Metabolism
Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body…
570. Top Mistakes When Dealing With Fatigue
Let’s talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about…
569. The Basics Of Intermittent Fasting
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this…
568. The Biggest Fat Burning Mistakes
Let’s talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself…
567. The Impact of Carbs on Your Hormones
Let’s talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet,…
572. How Often You Should Be Working Out
Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle….
571. How Dieting Impacts Your Metabolism
Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body…
570. Top Mistakes When Dealing With Fatigue
Let’s talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about…
569. The Basics Of Intermittent Fasting
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this…
568. The Biggest Fat Burning Mistakes
Let’s talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself…
567. The Impact of Carbs on Your Hormones
Let’s talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet,…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!