The female health solution podcast

621. How To Manage Stress And Overwhelm

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christiana, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha.

Christiana shares her struggles with managing Hashimoto’s, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health. 

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