3 ways to IMPROVE your HORMONES:
3 ways to IMPROVE your HORMONES: Hormone issues can manifest in SO MANY ways! Hot flashes, sleep disruptions, mood swings, irregular cycles, infertility, acne, libido, menopause issues, etc. Does this sound like you? There are so many women going through the exact same thing! When it comes to improving these imbalances, where do you start? […]
Let’s kick that PMS (without using birth control!)
Let’s kick that PMS (without using birth control!) PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it’s time to say goodbye to the rollercoaster! So, where […]
Where did my libido go?
Where did my libido go? oh, libido. Low libido is one of the more frustrating struggles for women and their partners. Libido issues are most often a health or hormone imbalance, not a matter of just “trying harder”. It’s also not something to be ashamed of! Your body just needs tools and time to heal […]
How to balance estrogen
How to balance estrogen When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate. Days 1-14 are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. There are a number of things that can cause […]
Your cortisol levels are telling you something…
Your cortisol levels are telling you something… Many women can tell there is something off with their energy and stress even before testing the levels. Once you test those levels, you can see exactly where it’s off and take steps to improve it. Balanced cortisol makes all the difference! How do you know if your […]
Don’t make these menopause mistakes!
Don’t make these menopause mistakes! When going through menopause, it is very common for women to gain weight without changing a single thing. This fat often is stored around the midsection. This weight gain is also typically around 7-10 pounds, just because of the hormone changes and stress that the body is under. On top […]
The Root Cause of Hormone Imbalance
The Root Cause of Hormone Imbalance What causes hormones to become so imbalanced?? First off, this is not an easy answer and it usually isn’t just ONE thing. The female body is so complex and each process is connected within your system. Your health history plays a big role as well! That being said, there […]
Eat For Your Cycle™ while pregnant!
Eat For Your Cycle™ while pregnant! Now this might sound odd since you don’t really have a cycle during pregnancy, right? You can actually still honor the hormone shifts during pregnancy and support your body nutritionally during this stage. The hormone that rises and stays higher in the body during pregnancy is progesterone. There are […]
The Weight – Adrenal Fatigue Connection
The weight – adrenal fatigue connection: I have been told so many times that inability to lose weight or see results is not related to stress. This is related to the message that says the only reason you are not seeing results is because you aren’t cutting calories and increasing workouts. Either one of these […]
How to decrease stress RIGHT NOW
How to decrease stress RIGHT NOW: There are so many long term tools to implement for stress reduction, but today I want to talk about things you can do immediately. Let’s go through them… 1. 3 Deep Breaths – this is deep breathing from your stomach, not your chest. Put one hand on your chest […]
