How stress changes the female body: High levels of chronic stress have a big physiological effect on the female body. These last few years have been very stressful for so

Let’s talk about dairy…⁠ There is a lot of conflicting information out there about dairy and how it interacts with the body.⁠ Dairy tolerance is very individual! It is right

Let’s talk about sleep!⁠ When it comes to sleep, it’s all about quality, not just quantity of sleep. Many women have experienced getting a full eight hours of sleep and

3 ways to boost your metabolism: Fatigue, slow recovery time, digestive issues, no appetite, no results… these can all be signs that your metabolism is slowing down. Recovering your metabolism

How to FUEL your workouts: So many women make the mistake of restricting or ignoring nutrition for their workouts! This will actually have negative effects on your performance and goals.

Don’t skip breakfast!  Skipping breakfast is a popular diet tactic to decrease calories throughout the day. In general, this can do more harm than good for the female body! The