Change your macros under stress!
Change your macros under stress! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress can be a big reason you are not seeing results. The good news: you can make some little changes that have a big impact on your […]
The best balanced breakfast!
The best balanced breakfast: A balanced breakfast doesn’t have to be boring or bland! In fact, making food delicious and satisfying is incredibly important. Once you have the pillars of macronutrients on your plate, the goal is to make it tasty! When building the ideal breakfast plate, shoot for this: […]
Fatigue is hurting your results!
Fatigue is hurting your results! Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be sending you cues in the form of fatigue. If you are tired often (or all the time!) or […]
The best morning routine!
The best morning routine! A solid morning routine can set you up for success and results throughout the entire day and week! It can get overwhelming to try to do ALL the things each morning, which is why I have picked a few of my favorite ways to help you upgrade your daily […]
Static nutrition can STALL your results!
Static nutrition can STALL your results! Eating the same way day after day, week after week, might sound like a convenient and easy way to stay consistent with your goals. This is actually WORSE for your body, metabolism and results. When you eat the same nutrients/meals throughout the month, you are not […]
How to burn belly fat
How to burn belly fat: Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance.The good news? You can take steps to start burning that fat by focusing on the underlying cause! Here are some steps to take when targeting belly fat: STRESS: during times […]
Eat For Your Cycle™ while pregnant!
Eat For Your Cycle™ while pregnant! Now this might sound odd since you don’t really have a cycle during pregnancy, right? You can actually still honor the hormone shifts during pregnancy and support your body nutritionally during this stage. The hormone that rises and stays higher in the body during pregnancy is progesterone. […]
What to know about irregular periods
What to know about irregular periods… When I talk about the female cycle, a cycle can be “regular” for you but not for someone else, especially compared to the textbook 28 day cycle. Keep in mind though, that just because an issue is common, does not mean it is normal or healthy. Things […]
How stress changes the female body
How stress changes the female body: High levels of chronic stress have a big physiological effect on the female body. These last few years have been very stressful for so many of us and it is important to look at how this changes our bodies. These changes look like: – Brain: decreased Hippocampus function and […]
Let’s talk about dairy…
Let’s talk about dairy… There is a lot of conflicting information out there about dairy and how it interacts with the body. Dairy tolerance is very individual! It is right for some women at some times and not right for others…ever! So, there are two factors that determine whether or not dairy is right for […]
