How to burn belly fat
How to burn belly fat: Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance.The good news? You can take steps to start burning that fat by focusing on the underlying cause! Here are some steps to take when targeting belly fat: STRESS: during times […]
3 ways to boost your metabolism!
3 ways to boost your metabolism: Fatigue, slow recovery time, digestive issues, no appetite, no results… these can all be signs that your metabolism is slowing down. Recovering your metabolism can take time, but it is amazing how good you can feel in the short term after some lifestyle changes! Here are three ways to […]
“I’m the heaviest I’ve ever been!”
“I’m the heaviest I’ve ever been!” I have been hearing this from so many women recently, and these are women who have been working out 5 days a week, watching their diet, and working towards results! It can be so disheartening to see the scale go up, even when you are putting in the work […]
What the heck is a “Belly Buster”?!
What the heck is a “Belly Buster”?! A belly buster is used to break a plateau in results, improve sleep, and help stress responses, to name a few. An important note: belly busters are not meant to be used alone. In other words, don’t incorporate them and expect results if you are not already addressing […]
Why does your weight loss plateau?
Why does your weight loss plateau? It can be so frustrating to make changes to your health and experience improvements only to have them STALL. Many women assume they are doing something wrong when they hit a plateau, but the truth is, it’s not your fault! Most protocols or diets are static and expect you […]
Hormone levels for fat burning
Hormone levels for fat burning! It is so important to balance your hormones for effective fat burning. You can spend hours in the gym, but if your hormones are off, you won’t see results! The main hormones that I pay attention to for fat burning are: – estrogen – progesterone – testosterone These should be […]
