As a women’s health professional, it is not only my responsibility but my mission to use my platform for inclusivity. That is why it is so important to discuss how

PCOS (poly cystic ovary syndrome) is a really painful and frustrating condition! I struggled with PCOS so I know this on a first hand basis. One of the toughest things

SWITCH UP THOSE MACROS UNDER STRESS! Stress is the “silent killer” of health and it is rarely the focus for women! Diet and exercise get all the attention, but stress

Let’s talk about the NUTRITION-STRESS CONNECTION! Your nutrition can do so much more than help you lose weight! Proper nutrition can create a defense system against STRESS. Stress can derail

Are you believing the weight loss LIE?? There is a big lie that has been told to women for years and it needs to stop! Women are working too hard

Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance. The good news? You can take steps to start burning that fat by

Do you struggle with BELLY FAT? Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT

Let’s talk about hormonal imbalance symptoms! As you may notice, some of these symptoms overlap with other hormonal imbalances AND there are many more symptoms that could fit into these

How do you KNOW what your symptoms mean?! For example, when you have adrenal fatigue, you can have a wide variety of symptoms, but they differ from person to person.

Are you protecting your hormones when you workout? Here are some things you might experience if you are NOT honoring your cycle when you workout: – fatigue– decreased mood– weight