This is often the time when it’s SO busy and maybe you are thinking about getting started on your new year’s resolution early. There are some important things to take

Most of us have been there. Restricting calories and micromanaging the scale for any slight drop in weight, only to find ourselves half way through a bag of chips late

This is how I feel when people tell me that counting calories is the way to lose weight… the TRUTH is: It’s not about the calories! And here’s why. All

Weight loss is one of the top things that women struggle with in peri-menopause and menopause. There can be a lot of frustration that is pointed at yourself, because you

Changing your exercise to match your hormones isn’t really talked about, but its a game changer! If it’s so important to adapt your nutrition to your cycle, shouldn’t movement be

Women all over the world have been healing their hormones with food and lifestyle practices for years, we are just not as familiar with it now and have gotten out

Any time you take something with a hormone in it, it will travel everywhere in your body and you can have systemic side effects from it! This means that any

So many women deal with hormonal imbalance, but they aren’t really sure how to identify it! They can tell that something is off, but it’s easy to downplay it as

As a culture, we are often overfed and undernourished. This can be especially true of women who are also struggling with hormonal issues. Here’s the deal. If we see a

So often women freak out when I talk about eating fat, because they are afraid of something so dense in calories. This mindset is all about calories and how to