Which Protein Bar is right for YOU? Protein bars are a great way to get extra protein in your day, curb your hunger and keep you satisfied. But its not

If you have “gut” issues, it can be very hard to lose weight unless you address them as well! Gut issues can include bloating, constipation, diarrhea, indigestion, heartburn, pain in

So many women get frustrated because we are told to focus on short term health goals that really don’t apply to our bodies long term. Women, on average, go on

There are actually two different types of fat that you deal with around the midsection: subcutaneous fat and visceral fat. Subcutaneous fat is just under the skin and it has

I want to start by saying, this is very general advice, but I typically only recommend supplements on an individual basis. Here are some general recommendations that are a good

DID YOU KNOW….Women have completely different bodies hormonally every single week of the month! When we are looking at the female body, we can split the monthly cycle into 4

Your thyroid impacts your metabolism and hormones! So many women struggle with an under active or over active thyroid, and it can manifest itself in so many different ways. If

Days 1-14 are the estrogen phase, when estrogen is higher. Days 15-28 are the progesterone phase, when progesterone is higher. What is so important about progesterone? Progesterone is directly involved

When we look at the hormonal cycle, day 1 is marked by your period and day 14 is about when you ovulate. Days 1-14 are the estrogen phase, when estrogen

So what is the difference between fasting for the female body versus the male body? Because women’s and men’s bodies function so differently, it only makes sense that nutrition needs