Picture of Dr. Beth Westie

Dr. Beth Westie

Are You Eating For Your Body?

Listen up, ladies!⁣ ⁣

Our hormones are different EVERY single week (really every day)! They are constantly shifting and changing.⁣ ⁣

This happens through your ENTIRE life! Even in menopause, even if you’ve had a hysterectomy. It’s just on a smaller scale!⁣ ⁣

With this shift and change your body is doing different things! Estrogen naturally burns more carb, and progesterone naturally burns more fat!⁣ ⁣

So why do we buy into diets or meal plans that don’t take this shift into consideration & expect results?!⁣ ⁣ It makes no sense!⁣ ⁣

It’s time to start feeding your body in a way that supports this eb and flow of hormones!⁣ ⁣

During the estrogen phase cooling foods will help enhance the carb burning function. While during the progesterone phase warming foods will help enhance the fat burning function. ⁣ ⁣

And when you do your body is able to function in its highest form.⁣ ⁣

You’ll notice things like: hormone regulation, more energy, better sleep, the ability to handle stress, less fatigue, less brain fog, weight loss, increase in strength, and most of all you’ll feel like you finally have control of your body!⁣ ⁣

It’s amazing what can happen when you work with your body’s natural physiology, instead of against it!⁣ ⁣

Are you eating for your cycle?!

#eatforyourcycle #hormones #hormonebalancing #hormoneimbalance #nutritionforwomen #progesterone #estrogen

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