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Dr. Beth Westie

Do Weekends Scare You??

It sounds crazy, but it actually comes up often. ⁣⁣

Many of the women I coach talk about the fear of releasing control over dieting and exercising especially on the weekend. ⁣⁣

The fear of binging… or giving into the “cheats”. ⁣⁣

The truth is, when you don’t trust your body, weekends are scary! When your self-worth comes from restricting and over exercising, it can feel like the weekend is sabotaging your goals. ⁣⁣

This breaks my heart because I have been there too. ⁣⁣

I want you to experience the freedom! The freedom to enjoy your weekends, enjoy your food and move however feels right for your body. ⁣⁣

Here’s a secret: you can reach your health goals and eat your cake too! ⁣⁣

I have developed a tried and true 12 week method of holistic health that matches nutrition to your cycle (you can and should eat a lot more than you think!), focuses on stress management, and helps you build into the fitness you’ve always wanted without hours in the gym! ⁣⁣

To learn more about it, click this link: You will automatically receive FREE information and tips to get you started! ⁣⁣

It’s time to gear up to ENJOY the weekend! Who’s in??⁣⁣

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