It is so important to help your system all day long, but especially when you first wake up. I am about to share my favorite Gut Health Tea that will get your digestion moving, prevent bloating, wake up your metabolism and give your skin a beautiful glow!
GUT HEALTH TEA
- Cumin seeds
- Coriander seeds
- Fennel seeds
*I buy large bags of seeds on Amazon! You can also find them in any grocery store.
Measure equal parts of each seed and store in your favorite container – I used a protein shake blender cup!
I have a tea diffuser from Amazon as well! Steep for 4-5, strain and enjoy!
Add these for a little boost:
- 1 T. Lemon
- Honey to taste
I will be giving out a ton more recipes along with my meal guide, coaching and $$ prizes in my upcoming 5 day Fat Burn and Gut Detox challenge!
Join the free challenge here: https://dr-beth-westie.mykajabi.com/free-5-day-challenge
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