Seed Cycling Basics – How To
Seed cycling basics???? Seed cycling is not new, but there are so many women who haven’t heard the word that there is a natural (and tasty!) way to regulate hormones with SEEDS! When it comes to hormones, you really have four different “bodies” throughout the month. Each week of your cycle is completely different from […]
Ditch that diet!
Ditch that diet! The health & fitness industry (and even your doctor!) will tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. I am here to tell you there is a BETTER way! You NEED […]
Is it really 80% Nutrition and 20% Exercise?
Is it really 80% Nutrition and 20% Exercise to lose weight? It is true that you need to focus on both, however the ratio has some flaws… Think about it. 80+20 = 100% of your effort! That means you don’t have energy or time left to focus on any other aspect of health. Here is […]
Why Whole30 is not sustainable
Whole30 is not sustainable! This type of diet is a restrictive, elimination style diet! Sometimes we do need to cut some foods out for a period of time to recover our gut health, and detox. However, many people want to use this form of dieting as a long term tool and then wonder why they […]
Is Fatigue hurting your results?
Fatigue is hurting your results! Does it feel like you are putting in the effort and seeing little to no results?? This is such a common and frustrating scenario for women. Your body may be sending you cues in the form of fatigue. If you are tired often (or all the time!) or can’t recover […]
LET’S GIVE THAT BELLY FAT SOME LOVE
Belly fat can be the hardest fat storage to target, especially under stress or in hormonal imbalance. The good news? You can take steps to start burning that fat by focusing on the underlying cause!Here are some steps to take when targeting belly fat: STRESS: during times of stress, your body will have a higher […]
Weight fluctuations are NORMAL
Weight fluctuations are NORMAL. In fact, they are a sign that your body is going through its natural hormonal changes throughout the month. This may come as a surprise, because most women are in a constant battle with the scale to keep seeing that number go down even by the day! This is not a […]
You need MORE protein!
First of all, protein is essential for building and maintaining muscle in the body. This is one of the most basic ways to boost your metabolism and burn fat for women! You also need protein to achieve fat burning. When fat cells are not storing energy/sugars, they are kind of like fat pancakes. When they […]
Чи варто зайти в Вавада?
Відкрийте для себе абсолютно незвичайне Інтернет-казино Vavada! Інтернет-казино Vavada-справжній суперник для всіх недавно створених ігрових клубів в азартному секторі. Веб-казино Вавада вразить вас, сам сайт володіє яскравим шаблоном, де ігровий контент цікавий і захоплюючий. Здійсніть в Вавада вхід в казино і пориньте в захоплююче казино, яке можуть запропонувати безсумнівно кращі Казино експерти. Лайв казино та […]
Eat BEFORE your workouts!
It is important to have some nutrients in your body BEFORE you workout! If you wake up and workout fasted, your body is going to treat that like a very high stressor. This can be detrimental to your hormones! If your goal is to burn more fat, it will actually improve your results to eat […]
