626. My Workout Schedule for Fat Loss and Stress Management
I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less…
625. Your Guide To Safer Childbirth with Gina Mundy
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book “A Parent’s Guide…
624. How Therapy Changed My Hormones
Therapy isn’t just about sorting through emotions; it impacts hormones and your body chemistry! I’ve experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy. Through…
623. How to Balance Postpartum Hormones & Irregular Cycles
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new…
622. A Guide To Eating for Your Hormones
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in…
621. How To Manage Stress And Overwhelm
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christiana, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like…
626. My Workout Schedule for Fat Loss and Stress Management
I used to believe that fat loss and stress management were two separate parts of my health journey. That was until I understood how the female body works… Stress plays a major role in fat storage for better or worse. Simplified, less…
625. Your Guide To Safer Childbirth with Gina Mundy
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book “A Parent’s Guide…
624. How Therapy Changed My Hormones
Therapy isn’t just about sorting through emotions; it impacts hormones and your body chemistry! I’ve experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy. Through…
623. How to Balance Postpartum Hormones & Irregular Cycles
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new…
622. A Guide To Eating for Your Hormones
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in…
621. How To Manage Stress And Overwhelm
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christiana, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!