Podcast

You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead…

My best tip for success has nothing to do with food. Or exercise.  It’s really about visualization.  Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This…

Did you know that you can improve your energy and fat burning by exercising differently throughout the month?  I’m talking about exercising FOR your female cycle.  Let’s consider a typical 28-day cycle. Here’s a breakdown of how your…

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. …

What’s the big deal about gluten? I’ve been gluten free for many years and in many ways it saved my health, but let me give you some background.  Gluten is a binding protein found in wheat, barley, and rye. It’s what gives dough its…

I didn’t always love coffee. Shocking, I know!  I didn’t even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen,…