615. How To Exercise With PCOS – Live Coaching Series
In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover…
614. How Your Hormones Impact Fat Burning
Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased…
613. Recovering From Toxic Mold – Live Coaching Series
In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover…
612. The Powerhouse Antioxidant You Need More Of: Glutathione
While you may not have heard about glutathione, you’ve probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a…
611. How To Know If You Have Adenomyosis
If you’ve heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to…
610. Can My Thyroid Get Better On Its Own?
Thyroid issues can look like a myriad of symptoms – fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is “can my thyroid get better on its own?” The simple answer is yes, it can. Dive…
615. How To Exercise With PCOS – Live Coaching Series
In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover…
614. How Your Hormones Impact Fat Burning
Hormone levels play a direct and indirect role in how the body utilizes and stores fat. Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased…
613. Recovering From Toxic Mold – Live Coaching Series
In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover…
612. The Powerhouse Antioxidant You Need More Of: Glutathione
While you may not have heard about glutathione, you’ve probably heard about antioxidants and how important they are for healthy cells and wellness. Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a…
611. How To Know If You Have Adenomyosis
If you’ve heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to…
610. Can My Thyroid Get Better On Its Own?
Thyroid issues can look like a myriad of symptoms – fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is “can my thyroid get better on its own?” The simple answer is yes, it can. Dive…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!