692. How Hormones Impact Your Metabolism
Is your metabolism really working against you? You’ve done all “the right things” like adjusting your diet and movement and still feel sluggish. Hormonal imbalances can play a massive role in metabolic dysfunction and even body…
691. How To Recover Your Cortisol After The Holidays
The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your…
690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda
I am so excited to share this interview I had with Amanda Kuda! is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered…
689. Genetics: The Key To Understanding Your Health & Hormones
Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. Genetics loads the gun. Lifestyle pulls the trigger. This…
688. My Husband Almost Died…
In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and…
687. Stress Is The Silent Killer – Here’s What You Need To Know
“Quit crying about it, or I’ll give you something to cry about.” Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a…
692. How Hormones Impact Your Metabolism
Is your metabolism really working against you? You’ve done all “the right things” like adjusting your diet and movement and still feel sluggish. Hormonal imbalances can play a massive role in metabolic dysfunction and even body…
691. How To Recover Your Cortisol After The Holidays
The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year’s, and every party and get-together in between, it’s no wonder many of us start January feeling burned out, puffy, and far from our best selves. It’s time to reset your…
690. How Going Alcohol-Free Can Transform Your Life with Amanda Kuda
I am so excited to share this interview I had with Amanda Kuda! is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered…
689. Genetics: The Key To Understanding Your Health & Hormones
Have you ever thought, “It’s not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health. Genetics loads the gun. Lifestyle pulls the trigger. This…
688. My Husband Almost Died…
In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and…
687. Stress Is The Silent Killer – Here’s What You Need To Know
“Quit crying about it, or I’ll give you something to cry about.” Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!