652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq
I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause…
651. Getting Pregnant With Endometriosis
You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. …
650. How To Hydrate Properly Using Minerals
You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead…
649. Science-Based Visualization To Achieve All Your Goals
My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This…
648. How To Sync Your Exercise With Your Cycle
Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let’s consider a typical 28-day cycle. Here’s a breakdown of how your…
647. How To Balance A Long Follicular Phase and Delayed Ovulation
In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. …
652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie Mushtaq
I’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause…
651. Getting Pregnant With Endometriosis
You absolutely can get pregnant with endometriosis. That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it’s located and other hormone levels that may be out of balance. …
650. How To Hydrate Properly Using Minerals
You’ve heard the mantra “hydrate, hydrate, hydrate.” We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of “dead…
649. Science-Based Visualization To Achieve All Your Goals
My best tip for success has nothing to do with food. Or exercise. It’s really about visualization. Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This…
648. How To Sync Your Exercise With Your Cycle
Did you know that you can improve your energy and fat burning by exercising differently throughout the month? I’m talking about exercising FOR your female cycle. Let’s consider a typical 28-day cycle. Here’s a breakdown of how your…
647. How To Balance A Long Follicular Phase and Delayed Ovulation
In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. …
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!