673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
672. Doctors Told Her She Was A Lost Cause, Until This
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle – and yet, her health began to crumble. It started with fatigue. At first, she could push…
671. How To Deal With Hormonal Sleep Changes
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the…
670. 10 Weird Symptoms Of Menopause You Can Actually Improve
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive,…
669. Why Electrolytes Are So Important For Women
Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, “Aren’t electrolytes just for athletes or people chugging sports…
668. How To Reverse A Slow Metabolism (Stop Doing These Things!)
Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never…
673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
672. Doctors Told Her She Was A Lost Cause, Until This
Doctors told her she was a lost cause. Sabrina is in her late 30s, a busy working mom of two. A fulfilling career, a happy family, and an active lifestyle – and yet, her health began to crumble. It started with fatigue. At first, she could push…
671. How To Deal With Hormonal Sleep Changes
Is your sleep inconsistent throughout the month? It’s your hormones! Sleep Patterns Across the Menstrual Cycle Follicular Phase (Day 1 to Ovulation) Estrogen rises: Many women report sleeping well during this phase, especially in the…
670. 10 Weird Symptoms Of Menopause You Can Actually Improve
You’re hot, you’re cold, you’re tired, you feel old. Welcome to Menopause. Here’s the thing, you don’t have to just “deal with it.” There are practical ways to address these issues, so you can feel good—not just survive,…
669. Why Electrolytes Are So Important For Women
Are you always drinking water and still thirsty? You don’t need more water, you need BETTER water. I’m talking about minerals & electrolytes! You might think, “Aren’t electrolytes just for athletes or people chugging sports…
668. How To Reverse A Slow Metabolism (Stop Doing These Things!)
Stop doing these five things! You are sabotaging your metabolism and draining your energy dry. 1️⃣ Ignoring Your Body’s Signals You know that random pain or nagging headache you dismiss as “nothing”? Guess what? Your body never…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!