664. Top 5 Supplements for Digestion, Bloating and Gut Health
Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your…
663. Three Reasons You Won’t Change & How To Break Free with Elizabeth Benton
You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 1. The Stories You Tell Yourself We are the average of the five stories we tell ourselves most…
662. How To Lose Weight In Menopause Without Dieting
Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. “I’m doing everything right—why isn’t the weight coming off?” I hear this almost every day from women who are fed…
661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay
There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your…
660. How To Track Your Cycle With The Mira Fertility Tracker
So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. …
659. ADHD, Neurodivergence and Your Hormones
ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of…
664. Top 5 Supplements for Digestion, Bloating and Gut Health
Heartburn? Bloating? Uncontrollable gas? Your gut is asking (YELLING) for help! Gut health and hormone health are integrated and if you are dealing with digestive upset, it’s time to add some of the following supplements into your…
663. Three Reasons You Won’t Change & How To Break Free with Elizabeth Benton
You’re feeling stuck. Is it your circumstances or are you the problem? Here’s the truth behind why you stay in the struggle: Snag the FREE 1. The Stories You Tell Yourself We are the average of the five stories we tell ourselves most…
662. How To Lose Weight In Menopause Without Dieting
Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. “I’m doing everything right—why isn’t the weight coming off?” I hear this almost every day from women who are fed…
661. Use Your Energy To Build A 6 Figure Business with Aubrianna Kay
There’s one thing holding back your business. It’s not money. It’s your beliefs. I had expert business coach Aubrianna Kay on the podcast this week to share about the role of intuition and spirituality in the growth of your…
660. How To Track Your Cycle With The Mira Fertility Tracker
So, you’re trying to conceive. Or maybe you just really want to know what’s going on with your cycle. Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. …
659. ADHD, Neurodivergence and Your Hormones
ADHD… it’s not just a buzzword and I would know. Growing up as a neurodiverse child meant constantly feeling like I wasn’t measuring up, especially in traditional school environments. My family, particularly my older sister, was full of…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!