678. Is There Really a Nature’s Ozempic?
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many…
677. The Ugly Truth About Birth Control
65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control – here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was…
676. How To Manage Endometriosis Naturally
1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is…
675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the…
674. My Worst PCOS Episode (And How I Got Rid Of It)
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to…
673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
678. Is There Really a Nature’s Ozempic?
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many…
677. The Ugly Truth About Birth Control
65% of women use contraception. Many of us are not informed about the actual side effects of taking birth control – here’s what I wish I’d known: I started taking the pill as a teenager and stayed on it for a decade. At the time, I was…
676. How To Manage Endometriosis Naturally
1 in 10 women deal with endometriosis. Endometriosis occurs when tissue similar to the endometrial lining inside the uterus grows outside it, often attaching to organs like the bladder, intestines, or muscle tissue. This tissue is…
675. This Crossfit Client Had A Cortisol Crash (and What We Did About It)
Meet Jessica, a dedicated crossfit instructor and mom of young children. Jessica noticed her energy plummeted, and her usual workout routines became a struggle. She began to dread the physical toll of teaching and she was caught in the…
674. My Worst PCOS Episode (And How I Got Rid Of It)
PCOS almost ruined my life. My journey with PCOS began under intense stress and years of hormonal birth control use. I used the pill for almost a decade, thinking it was harmless—like many of us do. After a while, my body started to…
673. How To Hydrate Through Food (and Why You Should!)
Did you know that you can hydrate through your food? We often think of hydration as guzzling bottles of water. But it’s not the only way! In fact, relying solely on water can sometimes create issues if it dilutes your stomach acids, which are…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!