761. How to Protect Your Hormones During the Holidays
Your hormones are not separate from your life. They’re responding to it. And nothing reveals that more clearly than the holiday season. Every year, women take on more—more planning, more
760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing
Today is a little different…I’m pulling back the curtain on what’s really happening inside your body during this stage of life—and what most women are never told. If you’re in
759. The Top 5 Herbs Every Woman Needs for Hormone Balance
In this episode, I’m breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just “woo” or wishful thinking. We talk through
758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told
If you’ve ever walked into an appointment desperate for answers and walked out with a pat on the head, a prescription you didn’t ask for, or a suggestion that you’re
757. Why You Still Feel Exhausted – Even With a Clean Diet and Great Sleep
Let’s break down why so many women feel drained even when they’re following a healthy lifestyle. The truth is, if your body is functioning in a state of dysfunction, surface-level
756. How To Create A Safe Place To Regulate Your Nervous System
Today I’m talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even
761. How to Protect Your Hormones During the Holidays
Your hormones are not separate from your life. They’re responding to it. And nothing reveals that more clearly than the holiday season. Every year, women take on more—more planning, more
760. Is It Really Perimenopause? The Truth About What Your Body Is Really Doing
Today is a little different…I’m pulling back the curtain on what’s really happening inside your body during this stage of life—and what most women are never told. If you’re in
759. The Top 5 Herbs Every Woman Needs for Hormone Balance
In this episode, I’m breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just “woo” or wishful thinking. We talk through
758. He Said It Was All In My Head: The Hormone Lie Women Are Still Being Told
If you’ve ever walked into an appointment desperate for answers and walked out with a pat on the head, a prescription you didn’t ask for, or a suggestion that you’re
757. Why You Still Feel Exhausted – Even With a Clean Diet and Great Sleep
Let’s break down why so many women feel drained even when they’re following a healthy lifestyle. The truth is, if your body is functioning in a state of dysfunction, surface-level
756. How To Create A Safe Place To Regulate Your Nervous System
Today I’m talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!