607. The Worst Comments About Women’s Bodies
I recently posted a question on my instagram account “What’s the worst comment that has been made about your body/appearance? I’ll go first” and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling…
606. How To Test Your Methylation
An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth,…
605. Fertility Support and Pregnancy Loss – Live Coaching Series
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half…
604. How Should I Talk To My Kids About Health?
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn’t talk about health or focus on it, or maybe you had hyper vigilant parents with a…
603. PMDD Makes Me Crazy – Live Coaching Series
Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and…
602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
607. The Worst Comments About Women’s Bodies
I recently posted a question on my instagram account “What’s the worst comment that has been made about your body/appearance? I’ll go first” and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling…
606. How To Test Your Methylation
An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth,…
605. Fertility Support and Pregnancy Loss – Live Coaching Series
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half…
604. How Should I Talk To My Kids About Health?
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn’t talk about health or focus on it, or maybe you had hyper vigilant parents with a…
603. PMDD Makes Me Crazy – Live Coaching Series
Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and…
602. The Connection Between Gut Health & Weight
Let’s talk about the gut – weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!