Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort!
Wouldn’t it be great if you found out you could workout SMARTER, not HARDER!? I am here to tell you that not only is it possible, it is actually necessary
Here’s what I know about husbands…and don’t get me wrong I love my husband, but they will never understand. They will NEVER understand the struggle women go through…ever. They have
Are you one of those people who is super strict with their diet during the week, and on the weekends it becomes a free for all? If this is
I’ve been wanting to address this for a while, but haven’t. Why? Honestly, because I know it triggers some people. But I think it’s time we all start
Listen up, ladies! Our hormones are different EVERY single week (really every day)! They are constantly shifting and changing. This happens through your ENTIRE life! Even in menopause,
Weight around the midsection can be one of the toughest areas to really target and drop weight, and burn fat. And it is NOT due to a lack of effort!
Wouldn’t it be great if you found out you could workout SMARTER, not HARDER!? I am here to tell you that not only is it possible, it is actually necessary
Here’s what I know about husbands…and don’t get me wrong I love my husband, but they will never understand. They will NEVER understand the struggle women go through…ever. They have
Are you one of those people who is super strict with their diet during the week, and on the weekends it becomes a free for all? If this is
I’ve been wanting to address this for a while, but haven’t. Why? Honestly, because I know it triggers some people. But I think it’s time we all start
Listen up, ladies! Our hormones are different EVERY single week (really every day)! They are constantly shifting and changing. This happens through your ENTIRE life! Even in menopause,
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