683. How Much Protein You Actually Need (& My Current Routine)
Ahhh the high protein craze – How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth:…
682. ADHD In Women And Natural Treatment Options
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is…
681. My Absolute Favorite Holiday Wellness Gifts
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I…
680. Cold Plunge, Red Light, Sauna… What Trends Are Worth It?
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually…
679. My Current Supplement Routine for Energy, Focus and Hormone Balance
As a female health practitioner I often get asked, “What’s YOUR current supplement routine?” Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH…
678. Is There Really a Nature’s Ozempic?
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many…
683. How Much Protein You Actually Need (& My Current Routine)
Ahhh the high protein craze – How much protein do women really need every day? Let’s talk about it! Plus, I’ll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here’s the truth:…
682. ADHD In Women And Natural Treatment Options
If you or someone in your life has ADHD you know it’s like marching to the beat of your own drum. As someone diagnosed at 16 (rare in the ‘90s), I’ve worked hard to implement and discover natural solutions for managing ADHD. ADHD is…
681. My Absolute Favorite Holiday Wellness Gifts
I have the best deals for you! I know you are bombarded with holiday deals, so that’s why I made this a simple, one stop shop with all my discount codes included. Seriously, these are top-rated resources, companies, and wellness tools I…
680. Cold Plunge, Red Light, Sauna… What Trends Are Worth It?
It’s the time of year that we are bombarded with ads, discounts and products, and wellness trends are no exception! So how do you decide which ones are worth your time and investment? Here are some science-backed tools that actually…
679. My Current Supplement Routine for Energy, Focus and Hormone Balance
As a female health practitioner I often get asked, “What’s YOUR current supplement routine?” Well, here it is—a breakdown of what I’m currently using to support my health, hormones, and overall wellness. I recently completed an updated DUTCH…
678. Is There Really a Nature’s Ozempic?
There’s a lot of buzz about “Nature’s Ozempic” lately. Let’s talk about it! Ozempic, a GLP-1 receptor agonist, mimics a hormone your body naturally produces to regulate appetite, blood sugar, and digestion. It’s effective for many…
About the podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to “subscribe” and let’s dive in!